John Myers
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Waxyaabaha ay ka kooban
- 500 g Karootada
- 400 g Karootada ubaxa
- 250 g Basasha
- 250 g Celery
- 250 g Xidid dhir
- 1 Kohlrabi qiyaastii. 800 g
- 1 Sinjibiisha qiyaastii. 10 g
- 1 Basbaaska basbaaska cas (qiyaastii 10 g)
- 1 farabadan Maggi geed
- 2 tbsp subag
- 2 baako Laksapaste (Gourmet Guriga Aasiya / Dukaanka Shiinaha)
- 1 L Caanaha qumbaha
- 1 L maraq khudradeed (4 qaado oo degdeg ah)
- 500 g Hilibka naaska digaaga (1 baakidh oo la qaboojiyey)
- 2 tbsp Saliida shiidan
Tilmaamaha
- Diir oo jarjar kohlrabi, karootada, basasha, celery iyo persilia. Diir oo si fiican u googoo sinjibiisha. Nadiifi, dhaq oo si fiican u jarjar basbaaska basbaaska. Ka saar dabacasaha (400 g) diirka qudaarta oo ku xoq xaaqidda ubaxa qudaarta / diirka qudaarta 2 in 1 daab qurxin. Kuleyli subagga (2 tbsp) digsi weyn oo shiil khudaarta (karootada la jarjaray, basasha la jarjaray, celery la jarjaray, dhir la jarjaray, kohlrabi la jarjaray, sinjibiil la jarjaray iyo chili la jarjaray) si xooggan. Deglaze / ku shub kaydka khudradda (1 litir / 4 qaado oo degdeg ah) iyo caanaha qumbaha (1 litir). Ku dar labada xabbo ee laksa / walaaq, ku dar geedka Maggi iyo karootada la dubay oo kari / isku kari ilaa 15 daqiiqo. Ka saar dabacasaha la xoqay ka dib qiyaastii. 8 daqiiqo oo jarjar jarjar ubaxyada karootada qurxinta (qiyaastii 3 - 4 mm qaro weyn). Ka saar geedaha Maggi oo si fiican ugu nadiifi maraq adigoo isticmaalaya blender gacanta. Iska yaree xiniinyaha naaska digaaga qaybo yaryar / xabbo oo ku shiil digsiga saliidda lawska (2 tbsp. Ku dar xariijimaha naaska digaaga ee la shiilay iyo karootada oo ubaxaysa maraq, si kooban u kulul oo sii.
Talo:
- Maraqku way fududahay in la qaboojiyo.
Nafaqada
U adeegidda: 100gCalories: 65kcalCarbohydrates: 3.1gCunto: 0.9gFataha: 5.5g
