John Myers
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Waxyaabaha ay ka kooban
- 300 g Baradho Waxy
- 1 qiyaas dhexdhexaad ah Kohlrabi oo leh cagaar
- 200 ml Maraq qudaar
- 100 ml Kariim Darwiish
- 1 tsp Ubax
- 0,5 farabadan Radishes cusub
- 300 g Kalluunka dhogorta leh
- 3 tbsp Saliida Rapeseed
- 1 tbsp Apple Cider Sirkada
- 1 tbsp liin cusub oo la tuujiyey
- Salt iyo basbaas
- Nusmeg cusub oo la dubay
Tilmaamaha
- Baradhada diirka ka saar, dhaq oo jarjar qaybo waaweyn. Baradhada ku rid digsi leh khudradda khudradda ah oo u ogolow inay kariyaan 20 daqiiqo, dabool. Iska yaree cagaarka kohlrabi oo dhinac dhig. Diir kohlrabi oo jarjar qaybo aan fiicneyn. Ku dar kohlrabi baradhada 10 daqiiqo ka dib oo kari ilaa dhamaadka. Walaaq burka iyo kareemka ilaa inta ay siman yihiin oo ku dar digsiga. Soo qaado karkari, kareyso, oo isku kari ilaa 2 daqiiqo heerkul dhexdhexaad ah Xilliga dhadhanka milix, basbaaska iyo lowska.
- Dhanka kale, ka jar dabocase cagaarka cagaaran (cagaarka dabocase uma eka mid aad u fiican, haddii kale sidoo kale waan isticmaali lahaa.) Nadiifi dabocase, marka hore xaleef, ka dibna waxaan gooyay xariijimo. Si fiican u dhaq dabocase cagaarka, rux oo qallaji oo googooyaa jarjar wanaagsan Ku qas dabocase iyo xilli khal, 2 qaado oo saliid ah, milix iyo basbaas. Gudaha
- Caleenta qallaji oo ku shiil digsi saliid kulul (1 qaado) 1 daqiiqo. Kalluunka u leexi oo ku kari kulayl dhexdhexaad ah 3 daqiiqo ilaa dhamaadka. Ku dar milix, basbaas iyo liin. Labeen baradho iyo kohlrabi kareem iyo dabocase Ku faafi salsa
Nafaqada
U adeegidda: 100gCalories: 169kcalCarbohydrates: 6.8gCunto: 6.5gFataha: 12.9g
