John Myers
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Waxyaabaha ay ka kooban
Loogu talagalay marinade:
- 2 litir Saliid shiilan
- 2 tbsp Kecap Tim Ikan
- 1 tbsp Sambal Bangkok ala Siu
Dambiilaha:
- 20 g Bur bur Tapioca ah
- 40 g Burka sarreenka, nooca 405
- 100 g Biyo, diirran
- 20 g cabitaan liin
- 2 g Maraq digaag, Kraft bouillon
- 1 tbsp Khamriga Bariiska, (Arak Masak)
Baastada midabka leh:
- 300 g Biyaha
- 6 g Maraq digaag, Kraft bouillon
- 100 g Tagliatelle, 4 mm, (baasto ukun laga sameeyay burka sarreenka)
- 4 yar Basasha, casaan
- 3 dhexdhexaad ah Xabo toon ah, cusub
- 60 g Karootada
- 12 Sonkor basbaas, cusub
- 1 yar Basasha guga
- 40 g Gawsoorka
- 2 tbsp Saliid gabbaldayaha
Maraqa:
- 60 g Biyaha baastada
- 1 tbsp Khamriga Bariiska, (Arak Masak)
- 1 tsp Bur bur Tapioca ah
- 2 dhexdhexaad ah Tamaandho, casaan, si buuxda u bislaaday
- 2 tbsp Maraqa Oyster, (Saus Tiram)
- Inta kale ee marinade
Tilmaamaha
- Iska yaree schnitzel hilibka doofaarka qiyaastii. 1 x 4 cm oo xariijimo ah. Isku qas maaddooyinka loogu talagalay marinada oo marin hilibka ku jira 1 saac.
- Isku qas maaddooyinka loogu talagalay jaakad cajiinka si isku mid ah si aad u sameysid cajiinka dareeraha ah. Iyadoo ku xiran bararka burka, ku dar casiir liin yar ama bur qamadi ah. Hubi inaad isku qasto ka hor isticmaalka.
- Baastada, biyaha u keen karkari oo ku milan hilibka digaaga ee ku jira. Ku dar baastada oo kariyo sida waafaqsan tilmaamaha xirmada ku qoran ilaa al dente (qiyaastii 5 ilaa 7 daqiiqo). Cadaadis oo si fiican u daadi shaandhada. Maraq ku hayso. Ku faafi baastada tuwaal shaaha cusub.
- Dabool basasha iyo toon labada daraf, diir oo googooyaa yar yar. Dhaq karootada, jar labada cidhifood, diirka, dhumucda dhererka oo u jarjar qiyaas ahaan. xaleef qaro weyn oo 3 mm ah. Ku dhaq digirta sonkorta leh, ka jar labada daraf, ka saar dunta labada dhinac. Kala bar bacaha waaweyn ee isdhaafsan, ka tag kuwa yaryar.
- Ku dhaq basasha guga, ka saar caleemaha la jeexjeexay oo jarjar qiyaas ahaan. 1 cm ballaaran. Qaybaha cad iyo cagaarka gooni u diyaari. Laga soo bilaabo cidhifka cauliflower la dhaqay, gooyaa qaddarka loo baahan yahay ee ubaxyo yaryar oo leh ilaa 1 cm jirid. Si fiican u raaci ubaxyada oo ku daadi biyaha baastada ilaa 3 daqiiqo. Maraqa, dhaq yaanyada, ka saar caws, diirka, rubuc iyo xudunta oo jarjar qaybo yaryar.
- Isku qas maaddooyinka maraqa. Iska ilaali hilibka oo si fiican u daadi. Ku shub baytari qaybo ka mid ah. Ku rid saliidda shiilan ee wok ama foornada qoto dheer ilaa 190 darajo.
- Kuleylka wok, ku dar saliidda gabbaldayaha oo u ogolow inay kululaato. Ku dar basasha iyo xabo toonta oo isku walaaq ilaa basasha ay noqdaan kuwo hufan. Ku dar dabacasaha, qaybaha cadcad ee basasha guga iyo digirta barafka oo isku walaaq ilaa 1 daqiiqo. Ku dar baasto iyo shiil 2. Ku qas qaybaha cagaarka ah ee basasha guga oo walaaq-shiil si kooban.
- Deglaze maraqa, ku dar cauliflower oo isku kari ilaa 1 daqiiqo. Ka saar shooladda oo ku diiri daboolka.
- Ka saar qaybaha hilibka mid mid ka mid ah cajiinka fargeeto ah oo u ogolow inay ku simbiriiraan saliidda shiilan ee kulul. Saliidda ka saar qaybaha bunniga khafiifka ah oo ku daadi tuwaalada warqadda.
- Dhig baastada midabka leh iyo hilibka hilibka lo'da ee saxanka wax lagu cuno, qurxi sida la rabo, diirimaad u bixi oo ku raaxayso.
Lifaaqa:
- Kecap Tim Ikan: Kecap Tim Ikan - maraqa soy khafiif ah, madow, malty-basbaaska leh Sambal Bangkok ala Siu: Sambal Bangkok ala Siu
Nafaqada
U adeegidda: 100gCalories: 16kcalCarbohydrates: 2.8gCunto: 0.6gFataha: 0.1g
