John Myers
Contents
show
Waxyaabaha ay ka kooban
- 200 g Beluga lentils
- 30 Og. Dabocase cusub
- 6 Og. Basasha guga
- 18 Og. Yaanyada Cherry
- 1 farabadan Chives
- 1 farabadan Asparagus cagaar cusub
- 1 Og. Liin dabiici ah
- 150 g Kareemka dhanaan
- 3 tsp Khardal dhexdhexaad ah oo kulul
- 3 tbsp Saliida Rapeseed
- 3 tsp Sharoobada maple
- Salt
- Pepper
Tilmaamaha
- Ku kari lentils 1 litir oo biyo ah ilaa 15-20 daqiiqo ilaa ay ka adkaadaan qaniinyada oo u oggolow inay daadiyaan. Ku kari asparagus qiyaastii. 12-15 daqiiqo ilaa al dente. Iska yaree caws asparagus qaybo qaniinyo leh, ha isticmaalin dhamaadka hoose. Dhaq dabocase oo googooyaa ulo fiican.
- Isticmaal basasha guga oo jar cadka jarjar, cagaarkana duub duub. Iska yaree chives duubo yaryar. Dhaq yaanyada cherry oo jarjar kala badh. Marka misirta iyo dhirtu qaboojiso, wax walba si dabacsan ugu qas baaquli weyn.
- Ku dhaq liinta biyo kulul, xoqin diirka oo ka soo saar casiirka. Ku rid labeen dhanaan baaquli oo ku qas saliidda, 3 qaado oo casiir liin ah, liin liin, khardal iyo sharoobada maple, xilli milix iyo basbaas.
- Isku laab maraqa saladka oo u daa inuu taago ilaa 15 daqiiqo ka hor inta aanad bixin, mar kale dhadhamin.
Nafaqada
U adeegidda: 100gCalories: 345kcalCarbohydrates: 24gCunto: 10.1gFataha: 23.2g
