John Myers
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Waxyaabaha ay ka kooban
* cajiinka baastada
- 150 g Bur baastada
- 1 Egg
- 0,5 tsp Salt
- 2 tbsp Biyaha
* buuxinta
- 200 g Hilib hilib shiidan oo cusub
- 1 Basal cusub
- 2 Toonta toonta
- 1 tbsp caleemaha dhir qallalan
- Ama 3 tbsp oo cusub
- Salt
- Basbaas cas cas burbursaday
* loogu talagalay dhuuban
- 250 g Yogurt turki
- Suzme = 10% dufan
- 1 Basal cusub
- 1 Xabo toon ah
- 1 jiido Salt
- 1 jiido Basbaas cas cas burbursaday
Tilmaamaha
- Cajiinka baastada, si fiican u wada cajii dhammaan maaddooyinka (ugu yaraan 5 daqiiqo), si tartiib ah ugu dar biyo.
- Ku duub filimka cuntada oo ku naso ilaa 20-30 daqiiqo heerkulka qolka.
- Dhanka kale, diyaari buuxinta. Si arrintan loo sameeyo, diirka oo jarjar basasha iyo toonta. Sidoo kale jarjar dhir cusub (nasiib darro guriga kuma haysan, sidaas darteed waxaan qaatay kuwa qallalan). Isku qas wax kasta oo isku qas oo dhadhamin.
- Isku mar u diyaari dhuubka si ay si fiican u dhex gasho. Si tan loo sameeyo, isku dar dhammaan maaddooyinka. (Waxaad isla diirin kartaa basasha iyo toonta oo aad jarjartaa qaybo yaryar.) Ku rid baaquli dabool leh oo ku rid qaboojiyaha.
- Isku soo rog cajiinka baastada si aad u khafiif ah, tan waxaa ugu fiican in lagu sameeyo mashiinka baastada. Ka dibna googooy 4-5cm labajibbaaran.
- Dhig qaar ka mid ah buuxinta dusha sare. Riix geesaha wada jira dhanka dhexe ee buuxinta.
- Keen biyo badan oo milix leh oo karkari oo ku kari baastada dhexdeeda ilaa 6-7 daqiiqo.
- Kadibna ku shub baalle U qaybi taarikada oo ama ku dar yogurt saxanka ama gooni u dhig miiska dushiisa.
Nafaqada
U adeegidda: 100gCalories: 164kcalCarbohydrates: 18.9gCunto: 10.5gFataha: 5g
