in

Karinta: Pollack Fillet oo lagu dubay maraqa geedo yaryar

5 ka 4 votes
Wadarta Wakhtiga 40 daqiiqo
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 160 kcal

Waxyaabaha ay ka kooban
 

Suugo:

  • 2 ukun
  • Ubax
  • Breadcrumbs
  • Salt iyo basbaas
  • 300 ml Milk
  • 2 tbsp Ubax
  • 40 g subag
  • 1 farabadan dill
  • 1 farabadan Si bayaan ah
  • Salt iyo basbaas
  • 2 tbsp Jiis jilicsan oo kareem ah
  • 2 Nalalka
  • 2 toon Garlic
  • Lemon
  • Suugaanta Worcestershire
  • Kaydka qudaarta

Tilmaamaha
 

  • Dhaq kalluunka, ka saar lafaha haray oo ku dar milix iyo basbaas. Ka dib marka hore u rog bur, ka dibna ukunta iyo roodhida.

Suugo:

  • Maraqa, si fiican u jarjar basasha iyo toonta oo si kooban ugu walaaq subagga. Ku dar burka oo isku kari ilaa 5 daqiiqo, ka dibna ka buuxi caanaha, si fiican u walaaq oo ha karkariyo.
  • Haddii maraqa uu aad u qaro weyn yahay, ku dar qaar ka mid ah khudaarta, wax walbana ku dar milix, basbaas, liin iyo maraqa Worcestershire yar. Hadda wax walba ha karkariyo mar kale.
  • Ugu dambeyntii ku walaaq dhir la jarjarey iyo kareemka. Ku shiil kalluunka subagga kulul ilaa brown dahabka ah.
  • Wax walba isku diyaari, baradhada la kariyey si fiican ula soco!

Nafaqada

U adeegidda: 100gCalories: 160kcalCarbohydrates: 11.4gCunto: 3.8gFataha: 11g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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