John Myers
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Waxyaabaha ay ka kooban
- 350 g kuuskuus
- 500 ml Biyo karkaraya
- Basbaas cusbo
- 1 tbsp Ras El Hanout
- 1 Cucumber
- 4 Basasha guga
- 100 g Jiis labeen ari ah
- 4 tbsp Casiirka liinta
- 200 g Yaanyo duban oo saliid lagu daray
- 2 Tamaandho
- 0,5 farabadan Dhir caleen fidsan
- Saliid saytuun ah sida loogu baahdo
Tilmaamaha
- Ku qas couscous baaquli 500 ml oo biyo ah karkaraya. Ku walaaq daashka saliidda yaanyada, milixda, basbaaska iyo Ras el Hanout. Dabool oo qabooji, kareyso wax yar had iyo jeer si uusan couscous-ku u dhejin.
- Ku dhaq oo jarjar qajaarka, jarjar basasha guga siddo, jarjar yaanyada, jarjar dhir. Iska yaree yaanyada saliidda qaybo yaryar. Isku laab maaddooyinka couscous-ka. Labbiska, ku qas xoogaa saliid ah tamaandhada (iyo/ama saliid saytuun ah) casiirka liin iyo walaaq salad. Ku burburi jiiska riyaha oo si taxadar leh u walaaq. Ku dar milix iyo basbaas.
- Tani waxay ku habboon tahay tusaale ahaan rootiga fidsan, wan la dubay oo caano fadhi ah ama jeex la dubay oo hilib lo'aad ah oo la dubay (horey loogu shiilay dhir udgoon, tusaale zhug ama baharat)
Nafaqada
U adeegidda: 100gCalories: 280kcalCarbohydrates: 45.7gCunto: 10.9gFataha: 5.2g
