John Myers
Contents
show
Waxyaabaha ay ka kooban
- 500 g Asparagus, sidoo kale waa la jebin karaa dhir
- 700 g Maraq qudaar
- 50 g subag
- 1 Basal si fiican loo jarjaray
- 3 tbsp Ubax
- 0,5 tbsp Casiirka liinta
- 400 ml Milk
- 6 tbsp cream
- Basbaas iyo milix
- 0,25 tsp Korrinder dhulka
- 1 yar Qanjaruufo oo ah nutmeg
Tilmaamaha
- Ku dhaq oo diirka asparagus, jarjar 3 sentimitir. Ku kari talooyinka biyo yar oo cusbo leh 5-8 daqiiqo, daadi oo talooyinka dhinac dhig.
- Ku rid qaybaha kale ee asparagus digsi leh khudradda, karkari. Kadibna dabool oo isku kari ilaa 18 daqiiqo ilaa dhirku kariyo. Ka dib kala soo bax xabagta dhir-qaadka ama qaado maraq marka aad shubayso.
- Kuleyli subagga digsiga, ku dar basasha la jarjaray oo wanaagsan, isku kari kulayl yar ilaa inta uu yahay mid dhalaalaya, ha brownin. Kadibna ku dul saydhaa bur oo dhidid ilaa 1 daqiiqo. Si tartiib ah ugu dar maraq, ka dibna si kooban u keen karkari.
- U ogolow in ay dhumucdo 2-3 daqiiqo, ka dibna ku dar asparagus bilaa talooyin, isku kari ilaa 5 daqiiqo, ka dibna qabooji. Hadda ku nadiifi qasaha gacanta (usha sixirka) ama istaag qasiyaha ilaa inta uu ka siman yahay. Haddii aad rabto inaad ku darto caano, waxaad ku miiri kartaa maraq iyada oo loo marayo shaandho. Ku dar talooyinka asparagus, ku walaaq kareemka, mar kale kuleyl oo u adeeg baaquli.
Nafaqada
U adeegidda: 100gCalories: 102kcalCarbohydrates: 5.9gCunto: 1.9gFataha: 7.9g
