in Recipes

Kareemka maraq isbinaajka (ikhtiyaar leh oo leh Salmon)

5 ka 2 votes
Wadarta Wakhtiga 35 daqiiqo
Course casho
cunnada Yurub
Adeegyada 8 dadka
calories 50 kcal
Contents show

Waxyaabaha ay ka kooban
 

Salmon buuxin

  • 2 Garlic
  • 1000 ml maraq
  • 800 ml Caanaha qumbaha oo aan macaanayn
  • 500 g Spinach
  • Chile
  • Basbaas cusbo
  • 250 g salmon
  • 250 g Salmon sigaar cabbin
  • 1 basasha

Tilmaamaha
 

Salmon buuxin

  • Goo salmon ama dhex geli Booqday Furimaha Dagaalka hilib. Peir basasha oo jarjar xabadaha yaryar. Ku qas salmon oo ku samee kubbado yaryar ama raso shaaha oo ku shiil saliid yar. Waxaa lagu dari karaa qabow ama diiran maraq.

Maraq

  • Si khafiif ah u dhidid basasha iyo toonta digsiga. Ka dibna ku dheji maraq ( maraq kaas oo ah ilaa dhadhanka ;-)) oo ku dar caanaha qumbaha. Kadib ku dar isbinaajka oo isku kari ilaa 10 daqiiqo. Kadibna nadiifi wax walba. Ku dar milix, basbaas iyo basbaas.

Cunayaasha caadiga ah

  • Hadda ku rid qaybaha salmon ee saxanka oo ku dar maraq. DHAMAY!
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 50kcalCarbohydrates: 0.9gCunto: 5.6gFataha: 2.6g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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