John Myers
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Waxyaabaha ay ka kooban
- 1 farabadan Cagaarka maraq cusub
- 0,5 Cup Lentils casaan
- 0,5 Cup Lentils huruud ah
- 1 size basasha
- 2 dhexdhexaad ah Toonta toonta
- 5 size Baradhadu
- 1 dhexdhexaad ah Baradho si fiican loo jarjaray
- 1 tsp Sanjabiil la jarjaray
- 1 jiido Basbaas Cad
- 1 jiido Salt
- 1 Barta mindida dunta Saffron
Tilmaamaha
- Keen 2.5 l oo biyo ah karkari, isla markaana jarjar cagaarka maraq iyo baradhada xabadaha waaweyn. Kala badh basasha oo ku dub shooladda.
- Marka biyuhu ay karsanayaan, ku dar cagaarka maraq, basasha (maqaarka) iyo toonta (maqaarka) oo isku kari ilaa 1.5 saacadood. Ka soo saar basasha iyo toonta.
- Ka dibna ku dar baradhada, lentil iyo sinjibiil la jarjaray, isku kari ilaa 20 daqiiqo oo kale.
- Sidi wax kasta oo ku dar milix iyo basbaas. Ku jarjar dunta saffron ee hoobiye oo ku walaaq qaado oo maraq ah oo ku dar maraq.
- Ugu dambeyntii ku dar baradhada la jarjaray oo u daa inay ku darsamaan maraq karkarinta. Markaad adeegayso, ku sifee dab labeen dhanaan ama labeen ah. © Britta Polewski
Nafaqada
U adeegidda: 100gCalories: 260kcalCarbohydrates: 42.3gCunto: 18.3gFataha: 1.4g
