John Myers
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Waxyaabaha ay ka kooban
- 200 g Baradho daqiiq ah, si fiican loo jarjaray
- 1 Nalalka celery oo si fiican loo jarjaray
- 1 Shallots si fiican loo jarjarey
- 1 tbsp subag
- 75 g Farmaajada la farsameeyay
- 1 jiido Cusbada badda ganaax
- 1 jiido Dhulka basbaaska cad
- 250 g turki la shiiday
- 0,5 Basbaaska kulul ee la jarjaray
- 1 tbsp Dabacasaha daadi
- 1 jiido xawaashka likaha
- 1 jiido Marjoram dhir udgoon
- 1 jiido Budada paprika macaan
- 1 jiido Basbaaska madow ee shiidka
- 0,5 Basal si fiican loo jarjaray
- 1 L Kaydka qudaarta
- 1 Ukunta ukunta
- 1 Egg
- 4 tbsp Breadcrumbs
- 2 tbsp Saliida Rapeseed
Tilmaamaha
- Karkari baradhada, celery iyo basasha subagga. Ku dar kaydka khudradda oo kari ilaa 25 daqiiqo.
- Hadda nadiifi maraq oo ku walaaq jiiska. Si kooban u kari oo ku dar milix iyo basbaas.
- Isku qas hilibka doofaarka leh maaddooyinka kale oo ku dar xawaashyada. Uma baahnid milix sababtoo ah xawaashka likaha ayaa leh dhadhan aad u xoogan.
- Ka samee kubbado yaryar oo hilibka duqadda ah, ku dhex rog ukunta la garaacay, ka dibna ku dhex rid jajabyada rootiga, oo ku shiil dhammaan saliidda la kufsaday ilaa ay jilicsan tahay. Waad ogtahay, waxaan jeclahay wax kasta oo leh caraf udgoon oo badan. Sawiradu waxay sharxayaan wax walba.
- Kadibna kubbadaha hilibka ku dar maraq oo u daa inay soo boodaan dhowr daqiiqo oo kale. Waxaan cunnay maraqan oo lagu daray basbaaska koorsada ugu weyn. Haddii aad rabto, waxaad sidoo kale cuni kartaa rootiga doorashadaada. Waxay ahayd mid aad u dhadhan fiican leh. Isku day.
- Waxa kale oo aad u cuni kartaa maraq ahaan. Laakiin markaa waxaan qaabeeyaa kubbadaha hilibka yaryar oo waxaan sameeyaa maraq yar oo khafiif ah.
Nafaqada
U adeegidda: 100gCalories: 265kcalCarbohydrates: 2.1gCunto: 15.8gFataha: 21.7g
