John Myers
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Waxyaabaha ay ka kooban
- 3 Karootada
- 800 g Baradho macaan
- 200 g Baradhadu
- 2 Broccoli, ma aha mid aad u weyn
- 2 Nalalka
- 2 Toonta toonta
- 3 tbsp Oil
- Curry, milix, basbaas
- 400 ml Maraq qudaar
- 2 kareem soy
Tilmaamaha
- Dhaq, diir oo jarjar dabacasaha jarjar yar yar. Dhaq, diir oo jarjar baradhada macaan iyo baradhada, qiyaastii 2 sentimitir. Ku dhaq broccoli, ka saar jirida, googooyaa ubaxyo yaryar. Diir oo si yaryar u jarjar basasha iyo toonta.
- 3 Kuleyli qaado oo saliid ah digsi weyn oo dhexdhexaad ah ilaa kulayl sare oo shiil dabacasaha, baradhada macaan iyo baradhada ilaa 8 daqiiqo. Ku dar brokoli, basasha iyo xabadaha toonta, shiil ilaa 2 daqiiqo iyo xilli leh curry, milix iyo basbaas.
- Deglaze khudaarta leh maraq, ku dar kareemka soyka oo isku kari ilaa 6-8 daqiiqo kulayl dhexdhexaad ah daboolka oo xiran. Cuntada raaxo ku cun!
Nafaqada
U adeegidda: 100gCalories: 100kcalCarbohydrates: 10.7gCunto: 1.4gFataha: 5.6g
