John Myers
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Waxyaabaha ay ka kooban
- 300 g oatmeal
- 150 g Saliida oat ee Kölln
- 150 g Abuurka Sunflower
- 45 g Abuurka abuurka
- 1,5 tsp Qorfe
- 1 baako Vanilla dubista
- 75 g subag
- 250 g Sonkorta Cane
- 100 g Honey
Tilmaamaha
- Miisaan oo isku qas dhammaan maaddooyinka engegan.
- Ku rid subagga, sonkorta iyo malabka digsi weyn oo kuleyl ilaa inta sonkortu ay milanto.
- Ku rid maaddooyinka qallalan ee digsiga oo si xoog leh u walaaq ilaa wax walba isku dhafan yihiin. Si taxadar leh si dhakhso ah ayey u gubataa.
- Isku dar ah dhig saxaarad dubista oo lagu safeeyey warqad dubista, la soo bax biin duuban oo si adag u cadaadi. Ka hor inta aanad dubin, jarjar 32 baararka oo leh mindi fiiqan.
- Ku rid foornada preheated. Dubo / qalaji 100 darajo 35 daqiiqo.
- Saxaarada ka soo saar foornada oo u ogolow inay si buuxda u qaboojiso. Kadib qaboojinta, waxaad ku jebin kartaa baararka.
- Baararka muesligu waxay ku hayaan qasacad hawo leh ilaa 2 asbuuc, haddii aan dhamaantood la wada cunin ka hor; o)
Nafaqada
U adeegidda: 100gCalories: 423kcalCarbohydrates: 60.8gCunto: 9.6gFataha: 15.5g
