John Myers
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Waxyaabaha ay ka kooban
- 300 g Oatmeal caleen weyn
- 100 g Linseed
- 100 g Abuurka Sunflower
- 100 g abuur bocorka
- 75 g yicibta
- 0,75 tsp Salt
- 2 qaado tsp Qoraxda
- 100 g Honey
- 100 g Saliidda qumbaha
Tilmaamaha
- Isku qas bur burka, abuurka linenka, iniinaha gabbaldayaha, iniin bocorka, yicibta, milix iyo qorfe.
- Saliidda qumbaha iyo malabku ha ku dhalaalin digsi kulayl yar yahay.
- Ku shub saliidda dareeraha ah iyo isku dhafka malabka dushiisa maaddooyinka haray oo isku walaaq.
- Wax walba ku faafi xaashida dubista.
- Ku dub foorno preheated ah 180 darajo wadar ahaan 25 ilaa 30 daqiiqo.
- 15 daqiiqo ka dib hal mar leexi, ka dibna shantii daqiiqoba mar.
- Soo bixi 25 ilaa 30 daqiiqo ka dib oo qabooji. Way fiican tahay in mar kasta la rogo marka ay qaboojiso si aanay waxba isugu dhejin.
- Waxaan door bidaa in aan cuno muesli leh caano fadhi. Runtii aad ayay u dhadhan fiican tahay waxayna kaa dhigaysaa inaad dheregto wakhti dheer 🙂
