Ashley Wright
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Waxyaabaha ay ka kooban
Caloosha doofaarka:
- 1 kg Caloosha doofaarka
- 50 Og. Madaw basbaas madow
- 25 Og. Cardamom pod madow
- 40 Og. Goobo
- 3 Og. Ulaha qorfaha
- Cusbo aan badnayn
- 5 tbsp saliid saytuun ah
Shaaha yogi:
- 25 g Shaaha Yogi / Chai (isku dar ah oo dhir udgoon)
- 150 ml Milk
- 2 tbsp Honey
- Salt
Sida loo sameeyo salad Waldorf:
- 1 Og. Tufaaxa cagaaran
- 150 g Xididka dhirta
- 30 g Walnut kernels
- 2 tsp Honey
- 1 Og. Lemon
- 2 tbsp Jiis jilicsan oo kareem ah
- 2 tsp Dhir la jaray
- 1 Marwo Xanthan xanjo
- Salt iyo basbaas
Tilmaamaha
Caloosha doofaarka:
- U jajabi xawaashka sida ugu fiican ee suurtogalka ah marka laga reebo milixda ku jirta hoobiye. Ku xoq caloosha doofaarka milix badan oo badda ah kuna rid bac vacuum ah. Ka dib hilibka ku xoq bacda isku dar ah xawaashka iyo saliidda saytuunka oo mar labaad si fiican u duug. Kadibna nadiifi hilibka oo ku daa qaboojiyaha ilaa 24 saacadood.
- Maalinta xigta, preheil foornada ilaa 110 ° C kulaylka sare iyo hoose. Ka soo saar caloosha doofaarka bacda, raaci xawaashyada si kooban, ku rid hilibka dhuuban ee hoos u jeeda saxan dubista oo ku shub 800 ml oo biyo kulul ah. Si tartiib ah u kari caloosha doofaarka ilaa 6 saacadood ilaa heerkulbeegga asaasiga ah ee 80 ° C la gaaro.
- Caloosha doofaarka ka soo saar foornada oo ka saar xuubka iyo baruurta ku hoos jirta mindi fiiqan. Ka dibna baruurta ka saar saxarada oo jarjar googooyaha.
- Hadda kuleyli foornada ilaa 190 ° C hawo kulul, ku rid rhombuses ee maraqa xaashida dubista oo lagu daboolay warqad dubista, mar kale ku dabool warqad dubista oo dhig xaashi kale oo dubista korka si aad u miisaanto. Hadda ku riix xuubka inta u dhaxaysa labadan xaashida dubista ee foornada oo shiil ilaa 10-15 daqiiqadood ilaa uu jilicsan yahay. Iska yaree caloosha hilibka doofaarka ee soo hadha 5 xabo xabo oo ku duub bireed aluminium ah kulayl khafiif ah ilaa aad ka bixiso.
Shaaha Yogi:
- U diyaari shaaha yogi sida lagu faray oo dhinac dhig. Kahor intaadan bixin, kuleyl shaaha mar kale oo ku dar caano, malab iyo qanjaruufo milix ah. Kadibna ku shub shaaha yoga kulul ee saxanka ku wareegsan cube caloosha doofaarka ee dhexda loo dhigay.
Waldorf salad:
- Xidi tufaaxa oo shabaggeedii nus si aad u yaryar, nus in yar oo qallafsan oo leh diirka cagaaran. Diir celeriac oo si fiican u shabaggeedii. Isla markiiba ku daadi tufaaxa iyo isku darka celery liin dhanaanta si aanu saladku u noqon bunni.
- Si fiican u jarjar walnuts oo ku dar tufaax iyo isku dar ah celery oo ay la socdaan malabka, kareemka iyo dhir la jarjarey. Ku dar salad milix iyo basbaas iyo, haddii loo baahdo, ku dhumuc qanjaruufo xanthan xanjo ah.
- Si aad u adeegto, u qaabee saladh bur bur leh 2 qaado oo dhig salaar bur ah oo dhexda cube caloosha doofaarka. Ku dheji jilibka hilibka doofaarka ee la dubay mid kasta oo ka mid ah dusha sare ee duubka salad si aad u qurxiso.
Nafaqada
U adeegidda: 100gCalories: 356kcalCarbohydrates: 4.3gCunto: 9.6gFataha: 33.9g
