John Myers
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Waxyaabaha ay ka kooban
Dharka:
- 1 piece Basasha la jarjaray
- 2 piece Ukun digaag adag oo la kariyey, jarjar
- 50 g Nalalka celery ayaa qiyaas ahaan la jarjaray
- 4 piece Qajaar la xiiray
- 10 piece Saytuun, cagaar
- 40 g Cheese Emmental oo la jarjaray
- 1 piece Basbaaska macaan
- 30 g xabadaha xamaamka
- 80 g Salad majonnaise
- 1 tbsp Saliida Rapeseed
- 150 g Yoogurt 3.5%
- 1 tbsp Biyaha qajaarka [laga bilaabo pickles]
Kalluunka:
- 2 El Isku darka xawaash curry
- 1 jiido Pepper
- 1 tbsp rosemary cusub oo la jarjaray
Tilmaamaha
salad baradho:
- Karkari oo diirka baradhada jaakada maalin ka hor, si adag u karkari ukunta oo u ogolow inay qaboojiso oo diirto. Dhaq oo nadiifi khudaarta, iyo sidoo kale farmaajo. Iska yaree dhammaan maaddooyinka adag oo ku qas dhaymada baaquli saladh.
Sareynta:
- Hal jirid oo kasta oo leh caleemo celery iyo caleemo basil.
Nafaqada
U adeegidda: 100gCalories: 303kcalCarbohydrates: 6.2gCunto: 5.5gFataha: 29g
