John Myers
Contents
show
Waxyaabaha ay ka kooban
Liin toon
- 300 g Yogurt Turki
- 2 Toonta toonta
- 1 Lemon
- Ubax cusbo leh
- Caleenta thyme oo dhawaan la rujiyay
Curry quinoa
- 125 g quinoa
- 1 tbsp Sanjabiil, oo cusub oo shaadheeyey
- 1 Shallot, jar jartey
- 2 Toonta, si yaryar u daadi
- 2 tsp Curry, isku dhafka Ingiriisiga
- 500 ml Kaydka qudaarta
- Salt
- Pepper
- Oil
Duubabka Hilibka Curry
- 400 g Hilibka lo'da
- 2 xaleefyada Rooti dhan
- 1 Egg
- 1 tbsp Dijon mustard
- 2 tsp Curry, isku dhafka Ingiriisiga
- 1 Lemon
- Salt
- Pepper
- Subag la caddeeyey
Tilmaamaha
Liin toon
- Ku rid yogurt baaquli oo si yaryar u shiiday toonta. Si fiican u daadi diirka liin oo ku dar sidoo kale. Wax walba si fiican isku qas oo xilli leh fleur de sel iyo liin ka dibna ku naso qaboojiyaha ilaa 2 saacadood.
Curry quinoa
- Dhaq quinoa oo si fiican u daadi. Kuleyli xoogaa saliid ah digsi ka dibna walaaq basasha, toonta iyo sinjibiisha iyo sidoo kale curry ilaa 4 daqiiqo ka dibna ku dar quinoa oo dubi dhowr daqiiqo ka dibna demi caleenta khudradda ka dibna dabka shidi dejinta ugu hooseysa.
- U ogolow quinoa inuu ku bararo kulaylka yar ilaa 20 daqiiqo ka dibna ku dar milix iyo basbaas.
Duubabka Hilibka Curry
- Ku rid rootiga baaquli oo ku dar hilibka duqadda ah. Hadda ku dar ukunta, iniin khardal iyo curry oo ku dar milix iyo basbaas. Ugu dambeyntiina, si fiican u shaadi diirka liin oo ku dar qiyaastii 3 - 4 qaado oo casiir liin ah oo wax walba ku cajiin tiro isku mid ah.
- Hadda samee duubo yaryar oo ku shiil subag la caddeeyey ilaa uu qafiif yahay.
Finisch
- Ku rid quinoa saxan adoo kaashanaya giraanta adeega oo ku dar duubka hilibka. Ku shub dhexda dushiisa duub duubka hilibka oo ku dul saydhaa dhawr caleemood thyme cusub.
Nafaqada
U adeegidda: 100gCalories: 113kcalCarbohydrates: 2.4gCunto: 9.2gFataha: 7.5g
