in Recipes

Dip: Beetroot Hummus

5 ka 9 votes
Wadarta Wakhtiga 10 daqiiqo
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 524 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 225 g Chickpeas, miisaanka miiray
  • 150 g Beetroot la kariyey
  • 2 tbsp tahini
  • 1 tbsp Casiirka liinta
  • 1 tsp Garaam masala
  • 1 tsp Apple Cider Sirkada
  • 1 tsp Burburka flaxseed waa ikhtiyaari
  • Basbaas cusbo
  • 1 Og. Xabo toon ah
  • 2 tbsp saliid saytuun ah
  • 1 tsp timirta

Tilmaamaha
 

  • Ku socodsii dhammaan maaddooyinka oo ku rid tiro kareem leh mashiinka cuntada. Waxaa suurtogal ah ku dar 1 - 2 qaado oo biyo ah.
  • Ku hay qaboojiyaha dhowr maalmood. Sidoo kale aad ayay u dhadhamiyaan sida faafinta.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 524kcalCarbohydrates: 14.5gCunto: 7gFataha: 49g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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