Dave Parker
Talooyinkan ayaa sidoo kale ka dhigaya amaranth ceeriin loo dulqaadan karo
Mabda 'ahaan, waxaad sidoo kale cuni kartaa amaranth ceeriin, laakiin waa inaad naftaada xaddidaa qadar yar.
- Amaranth waxaa ku jira phytates iyo tannins kuwaas oo looga shakisan yahay inay si weyn u daahiyaan nuugista macdanta xiidmaha.
- Markaa way u roon tahay caafimaadkaaga haddii aad qooyso badarka hal habeen ka hor intaadan ku darin amaranth cayriin granola gurigaaga lagu sameeyo.
- Beddelkeeda, shii miraha ku jira shiididda hadhuudhka ka hor inta aan la cunin si jidhku si fiican uga faa'iidaysto maaddooyinka ku jira amaranth. Si kastaba ha ahaatee, khasaaraha kala duwanaanshahan, ayaa ah in walxaha qadhaadhka ah la sii daayo inta lagu jiro habka shiidada iyo badarka been abuurka ah ayaa qaata dhadhan aan fiicneyn.
- Talo: Inta aad cuni karto amaranth ceeriin ah adiga oo aan waxyeello u geysan caafimaadkaaga, waxay u fiican tahay caafimaadkaaga haddii aad si kooban u kariso badarka. Kuleylinta, nafaqooyinka amaranth-ka ayaa la sii daayaa oo nooluhu wuxuu u isticmaali karaa si ka sii wanaagsan.
