John Myers
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Waxyaabaha ay ka kooban
- 1 Og. Eggplant cusub, la nadiifiyey, jarjar xaleef cm
- 2 Og. Ukun adag oo la kariyey, jarjaran
- 1 galaas Pate di Tonno 180 gr.
- 16 Diss Jiiska Provola oo ah beddelka Emmental
- 250 g Buffalo mozzarella oo la jarjaray
- 1 Can Yaanyada la jarjaray, oo miisaankeedu yahay 420 g
- 1 Og. Salad si fiican loo jarjaray
- 40 g Salata ricotta oo cusub oo la dubay, beddelka Parmesan
- Salt
- Basil cusub
- Saliid dahab ah oo bikrad ah
- 0,5 tsp Sugar
Tilmaamaha
- Pate di Tonno waa cunto tuna, sidoo kale waxaa loo heli karaa sida kareemka kalluunka, Sicily, dukaamada jilicsan ee Talyaani ee la doortay ama internetka Jarmalka. Cheese Provola waa jiiska Sicilian adag oo aan ku bedeli lahaa Emmental gudaha Jarmalka.
- Ku shiil jeexyada aubergine saliid badan oo saytuun ah, si fiican uga tuuji tuwaalada waraaqaha oo u daa inay dareeraan. Ku dar xabadaha basasha ah ee qaado oo saliid saytuun ah. Ku dar yaanyo qasacadaysan oo leh sonkor iyo basil. Isku kari ilaa 20 daqiiqo. Ku dar milix.
- Maraqa ku rid saxan foorno ah. Dusha sare ku faafi xaleefyada aubergine. Ku caday kareemka tuna. Ku dar xaleef provolo, mozzarella iyo ukun. Ku soo celi habka ilaa ugu yaraan afar lakab laga helayo. Daawo sawirada Ku dhamee maraqa oo ku rusheey salaada ricotta. Dubo at 200 darajo kulaylka sare / hoose 20 - 30 daqiiqo. Ku naso 5 daqiiqo. U adeeg bilow afar qof iyo sida koorsada ugu weyn ee 2 qof.
Nafaqada
U adeegidda: 100gCalories: 20kcalCarbohydrates: 5g
