John Myers
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Waxyaabaha ay ka kooban
- 250 g indhokorn
- 25 g boqoshaada porcini ee la qalajiyey
- 200 g Karootada
- 2 tbsp saliid saytuun ah
- 1 Shallot
- 2 Toonta toonta
- 750 ml Maraq qudaar
- 150 ml Khamri cad
- 80 g Parmesan oo la jarjaray
- 30 g subag
- 2 tbsp dhir
Tilmaamaha
- Boqoshaada dhagxaan ku qooy biyo qandac ah ilaa 20 daqiiqo, ka dibna tuuji oo jarjar qaybo yaryar. Ha tuurin biyaha likaha.
- Peel basasha iyo toonta, laadhuu si fiican u dhidid saliid saytuun ilaa ay dhalaalayso. Ku dar einkorn, rooti si kooban, ku dhaji khamri cad oo yar yaree.
- Ka dibna ku dar boqoshaada porcini oo leh dareeraha qooyay. Si joogto ah u walaaq oo wax walba yaree ilaa dareeraha uu ku dhawaad la waayo. Kaliya markaa maraq khudradda kulul ayaa lagu daraa wax yar.
- Qiyaastii 30 daqiiqo ka dib, ku dar qaybaha karootada oo la jarjaray.
- Risotto waa la kariyaa ilaa inta einkorn ay adag tahay qaniinyada, taas oo qaadata ilaa 40 daqiiqo.
- Ugu dambeyntii ku walaaq subagga qabow oo jarjar googooyo iyo Parmesan cusub oo daadi iyo dhir jar jartey oo la jarjarey risotto.
Nafaqada
U adeegidda: 100gCalories: 102kcalCarbohydrates: 1.6gCunto: 2.8gFataha: 8.6g
