John Myers
Dubo iftiin
Ma doonaysaa inaad kaydsato kalooriyooyinka, laakiin ma rabto inaad iska dhaafto keega? Xalka: keega kaloori-yar. Tabahani waxay ka dhigaan keega si fudud in lagu raaxaysto.
Keega miraha ayaa ah doorashada ugu sareysa ee shaxanka. Cajiinka khamiirka qalafsan, kareem caano fadhi ah oo khafiif ah, iyo dusha sare ee miraha leh - keega kaloori yar, sida buugaag loogu qoray.
Miraha kaloori-yar
Midho cusub ayaa had iyo jeer caafimaad qaba - laakiin noocyada qaar ayaa si gaar ah ugu hooseeya kalooriyooyinka. Keega kaloori yar oo leh strawberries, tufaax dhanaan, raspberries, isteroberi, iyo currants kaliya maaha mid u fiican sawirkaaga laakiin sidoo kale waxay dhadhamiyaan iftiin iyo miro.
Si caqli-gal ah ugu beddel walxaha
Isticmaal boorash halkii aad ka isticmaali lahayd lowska, macaanka, ama barafka halkii aad ka isticmaali lahayd daaha shukulaatada dufan leh.
Macaan door ah
Keega aan sonkor lahayn ayaa ah habka ugu wanaagsan ee lagu badbaadiyo kalooriyeyaasha. Stevia hadda waa laga heli karaa dukaan kasta. Soosaarka dhirta ayaa leh awood macaan oo sarreeya. Si kastaba ha ahaatee, maadaama jidhkeenu aanu dheefshiidin stevia laakiin uu mar kale soo saaro, kama nuugno wax kalooriyo ah. Sonkor badan lagama helo keega. Sida loo daboolo dabinnada sonkorta.
Wasakhahaasi silikoon
Faa'iidada caaryada dubista silikoonka: Lama dufan - tani waxay badbaadisaa subagga. Ku dheji caaryada kale warqad dubista halkii aad ku xoqin lahayd baruurta.
Dusha ugu fiican
Dollop kareem ah ayaa keega strawberry u rogay bam kalooriyo ah. Quark, oo lagu qaso biyaha macdanta ah oo waxyar la macaaneeyey, ayaa sidoo kale ka dhigaysa dusha kareemka leh - oo leh dufan yar.
Baruur yar
Bedelkii subagga, isticmaal margarine cunto ama subag caano fadhi ah iyo waxyaabaha caanaha dufanku ku yar yahay, sida quark-dufan yar halkii aad ka isticmaali lahayd kareemka kareemka. Waxaad sidoo kale badbaadin doontaa haddii aad ka tagto ukun jaallo ah oo ku dhex jira buufinta.
Saldhig caato ah
Cajiinku maaha kaliya cajiinka. Keega kaloori yar ayaa la abuuraa isla marka aad isku qasto. Khamiirka, strudel, ama cajiinka buskudka waxa ku jira dufan ka yar marka loo eego baytarigii caadiga ahaa.
