John Myers
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Waxyaabaha ay ka kooban
- 1 awooddo Chickpeas
- 50 g Breadcrumbs
- 2 Basasha
- Salt, basbaaska, toonta, basbaaska, saliidda shiilan
Nuqul
- 1 cup Kareemka dhanaan
- Garlic
- milix, basbaas, malaha basbaas ama toonta duurjoogta ah
Tilmaamaha
- Ka jar digir ka soo daadi qasacadaysan oo ku samee sifeeye adigoo isticmaalaya blender ama fargeeto. Digaagga la qalajiyey waa in la qooyay habeen ka dibna lagu kariyey biyo cusbayn ah ilaa jilicsan, taas oo, waayo-aragnimadayda, waxay qaadataa 1 ilaa 2 saacadood.
- Si fiican u jarjar basasha oo ku dhidid saliid ama subag ilaa ay ka noqdaan bunni dahab ah, ka dibna ku dar suugada oo ku dar xawaashka aan kor ku soo sheegnay si aad u dhadhamiso, ku shaqee rooti jajab ah, waa in ay noqotaa cajiin adag, qaabeeya kubbadaha Gacmo qoyan oo ku rid saliidda shiil ilaa ay qaniinto
- Isku qas labeen dhanaan oo dhir udgoon ah si aad u dubto. Dhammaatay! Waxay dhadhamisaa kulayl, diirran iyo sidoo kale qabow. .. salad leh sidaad rabto
- Dip Vegan: Laadhuu yaanyada qasacadaysan, ku dar saliid saytuun, milix, basbaas iyo toon, laga yaabee oregano iyo maraqa basbaaska
Nafaqada
U adeegidda: 100gCalories: 216kcalCarbohydrates: 37.5gCunto: 5.6gFataha: 4.6g
