John Myers
Contents
show
Waxyaabaha ay ka kooban
- 4 Burburka cagaarka ah - eeg buugayga cunto karinta
- 200 g Boqoshaada isku dhafan
- 1 basasha
- 1 dhoobada Garlic
- Basbaas cusbo
- 1 tsp Ubax
- Kareem, caano ama labeen soy ah
- Subag ama saliid
- 200 g Sauerkraut
- 0,5 Basasha yar
- Abuurka Caraway
- Radicchio yar ayaa caleemaha
- saliid saytuun ah
Tilmaamaha
- Mushrooms: jarjar basasha iyo toonta xabadaha yaryar iyo dhididka in yar oo baruur ah, ku dar boqoshaada oo si fiican isku shiil, xilli milix iyo basbaas.
- Maraqa 2aad: Ka saar 1-2 qaado oo boqoshaada ah. Booqo boqoshaadaan bur yar oo ku qas kareem ama caano ilaa suugo labeen leh. Xilliga dhadhanka, maraqa waa inuu ilaaliyaa dhadhankiisa kareemka leh.
- Sauerkraut: Iska yaree basasha yaryar xabadaha yaryar oo isku walaaq in yar oo baruur ah, ku dar sauerkraut, kulayl iyo xilli leh karoowe yar. Ma ahayn inaan wax badan sameeyo sababtoo ah kruat-ka guriga lagu sameeyo ayaa durba ka kooban wax kasta oo kale (milix, acid, iwm.)
- Kala badh bur burka oo ka shiil kor iyo hoos subag ama saliid ilaa bunni dahab ah.
- U adeegista: Ku rid suugo yar oo saxan ah oo hore loo sii kululeeyay, laba qaybood oo bur ah ku rid mid kasta oo ku dar qaado oo boqoshaada ah burka burka, badh labaad saar mid kasta oo hoos u yar. Ku dar beedka sauerkraut oo ku qurxi dhawr caleemood oo radicchio ah (kaliya wax yar oo saliid saytuun ah kor saar) oo waad dhammaysay!
- Isku xirka qashinka cagaarka ah: Burburka cagaaran oo leh boqoshaada porcini iyo kaabaj cas
Nafaqada
U adeegidda: 100gCalories: 58kcalCarbohydrates: 6.2gCunto: 1.5gFataha: 2.7g
