John Myers
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Waxyaabaha ay ka kooban
- 10 Red paprika
- Salt
- Oil
- Buuxinta:
- 500 gr Jiis caano idaha
- 0,5 farabadan Dhir caleen fidsan
- 1 tbsp Khumin madow
- saliid saytuun ah
Tilmaamaha
- Iska yaree paprika kala bar, xudunta oo dhaq. Ku dabool saxan saliid ah (hoose), ku rid paprika badhkii oo ku dar milix. Ku rid foornada ilaa 200 darajo (sida ugu habboon shaqada dubista) oo ku dhaaf foornada ilaa kala badhku si fiican u dumaan.
- Dhanka kale, si fiican u jajabi jiiska oo ku qas khamuunta madow. Si fiican u jarjar dhir oo ku dar.
- Marka qaybaha basbaaska ay diyaar yihiin, ka soo saar foornada oo u ogolow inay qaboojiyaan. Hadda waxaad soo qaadataa paprika badhkiis, ka buuxi hal dhinac jiiska idaha oo laalaab. Isku wada qabo cadayga.
- Wax kasta ku rid saxanka cuntada oo ku shub saliid saytuun ah. Ku darso caano fadhi oo toonta ah iyo rooti fidsan oo cusub.
- Bilow macaan oo koonfur ka yimid :))
Nafaqada
U adeegidda: 100gCalories: 102kcalCarbohydrates: 8.5gCunto: 4.5gFataha: 5.6g
