John Myers
Contents
show
Waxyaabaha ay ka kooban
Suugo hilib doofaar ah
- 150 g Hilib shiidan
- 150 g Sausage beerka
- 1 basasha
- Salt iyo basbaas
- 50 g xabadaha hilib doofaar
- 1 basasha
- 250 ml Duur haray
- Salt iyo basbaas
Tilmaamaha
- Si fiican u jarjar basasha, isku shiil saliid yar ilaa inta ay ka dhalanayso. Ku dar hilibka duqadda ah, milix iyo basbaas, shiil dhammaan jajaban oo ha qaboojiso.
- Markay fal-daaqsiintu qabowday, ku qas bolse beerka.
- Hadda u kala qaybi cajiinka qashinka ah 4 qaybood, ka samee meel qoto dheer qayb kasta oo ku dar qayb hilib ah. Shayga oo dhan si adag mar kale u xidh oo u qaabee qaab wareegsan oo leh gacmo qoyan.
- Soo qaado digsi weyn oo biyo cusbayn ah, ku dar bur burka, kariyo hal daqiiqo oo u dhaaf 25 daqiiqo oo kale.
- Maraqa, jarjar basasha oo ku shiil hilib doofaar, ka dibna ku buuxi maraqa oo isku kari ilaa 5 daqiiqo, xilli sals iyo basbaas.
- Saxanka si fiican ayaa loogu samayn karaa qashin-qubka guriga lagu sameeyo, aniga way igu adag tahay in la sameeyo bur burka xanuunka i haya.
Nafaqada
U adeegidda: 100gCalories: 216kcalCarbohydrates: 1.1gCunto: 18.4gFataha: 15.5g
