John Myers
Contents
show
Waxyaabaha ay ka kooban
- 8 Xabo hilib doofaar
- 200 g Duubkii farmaajo riyaha
- 275 g Duubkii basbaaskii
- 1 Egg
- 1 tbsp Milk
- 400 g Beetroot ilaalinta waa la miiray
- 1 yar Basal cusub
- 1 tbsp khardal
- 1 tsp dareere malab
- 2 tbsp Khaliijka balsamic
- 4 tbsp saliid saytuun ah
- Salt iyo basbaas
- 1 tsp Dhir la jaray
Tilmaamaha
- Ku rid foornada ilaa 200 darajo ( marawaxad laguma talinayo). Soo rog macmacaanka maraq oo jarjar 8 afar geesood. Ku rid xaleef hilib doofaar loox. Iska yaree duubka jiiska riyaha 8 xabbo oo ku duub xaleef hilib doofaar. Dhig farmaajo riyaha iyo kuwa hilibka doofaarka ku daaweeya dushooda barxadaha macmacaanka ah oo isku laab. Ukunta caanaha ku garaac oo ku caday baakidhada. Dubo foornada kulul ee saddexaad ee hoose ee foornada ilaa 25 daqiiqo ilaa brown dahabka ah.
- Saladkii, jarjar beetroot-ka jarjar khafiif ah. Si fiican u jarjar basasha, ku walaaq khardal, malab, khal balsamic, saliid, milix iyo basbaas si aad u samayso dhaymo. Ku rid baakidhada macmacaanka ah ee foornada, kaliya u ogolow inay si kooban u qaboojiyaan. Ku diyaari beetroot qaab marawaxad ah oo ku dul daadi dhaymada. Ku darso baakidhka macmacaanka puff iyo dhir la jarjaray oo lagu rusheeyey.
Nafaqada
U adeegidda: 100gCalories: 258kcalCarbohydrates: 10.8gCunto: 4.7gFataha: 21.8g
