John Myers
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Waxyaabaha ay ka kooban
buuxintii
- 1 ballaaran Basbaas cas
- 1 dhexdhexaad Basasha cad
- 2 tbsp Burji basbaaska kulul ee paprika
- 2 tbsp dhir udgoon
turkiga duuban
- 4 Schnitzel ee Turkiga
- 4 Curry
- 4 Salt
- 4 Saliid shiilid
Baradho la riixay
- 8 Baradho cabbir dhexdhexaad ah
- Salt iyo basbaas
Mushrooms iyo maraqa
- 16 likaha
- 1 kala badh basasha
- Saliid shiilid
- 100 ml Maraq qudaar
- 100 ml dhir udgoon
- 100 ml Salt iyo basbaas
- 10 tbsp Kareemka dhanaan
- 3 tbsp Burji basbaaska kulul ee paprika
- 2 tbsp Saba di Trebbiano
- 1 tbsp Labeen balsamic cad
- 2 tbsp Maraq qudaar
Tilmaamaha
buuxintii
- Iska yaree basbaaska + basasha xabadaha yar yar - ku dub basasha saliid kulul - ku dar xabadaha paprika + ku rid - xilli leh khudradda - ku dar basbaaska brunch paprika - si fiican isku walaaq.
turkiga duuban
- Xilliga turkiga scalope ee labada dhinac milix iyo taabasho curry ah - hilibka si aad u khafiif ah u garaac inta u dhaxaysa filimka cuntada leh birta feere - dhowr qaybood oo yaryar oo yaryar ayaa la dhigayaa meel u dhow si loo helo mid weyn, xitaa dusha sare - caday scalope leh buuxinta.
- Isku duub sida ugu adag ee suurtogalka ah filimka cuntada - hadda duub oo ku dheji darafyada filimka si adag ilaa ay ka siman yihiin dhumucyada labada dhinac - hadda ku duub baakidhiyeyaashan si adag ugu dheji aluminium aluminium - ku dheji bireed aluminiumku wuxuu ku dhammaanayaa si adag sida nacnac si aanay biyuhu u galin
- Hadda ku rid duubkii bireed ee biyaha karkaraya - u ogolow inay si tartiib ah u sawiraan 12 daqiiqo - ka soo saar duubka foornada - ka soo saar xaashida wax yar ka hor intaadan bixin oo si xoog leh ugu shiil saliid kulul.
Baradhada la riixay
- Dhaq baradhada - ka dibna ku kari uumiga (qiyaastii 40 daqiiqo iyadoo ku xiran cabbirka baradhada) markaad adeegeyso, waxaa lagu riixaa maqaarka iyada oo loo marayo cadaadinta baradhada si toos ah saxanka (maqaarka wuxuu ku sii jiraa saxanka baradhada!) milix iyo basbaas
Mushrooms iyo maraqa
- Iska yaree basasha xabadaha yar yar - saliid kulul ku dub - kala badh boqoshaada oo ku dub basasha - milix, basbaas iyo khudaar - ka dibna ku dar khudradda cagaaran - dabool oo isku kari ilaa 5 daqiiqo - ka dibna soo saar boqoshaada diirran
- Isku qas labeen dhanaan, brunch, saba di trebbiano iyo kareem balsamic leh 2 qaado oo khudradda khudradda ah oo ku dar digsiga digsiga - mar kale kuleyl oo yaree ilaa kareemka.
Diyaarso oo qurxiso
- saxanka hore u sii kululee!!! 1 cm ka fogee duubabka turkiga ee labada darafba si ay toos u istaagaan - si siman u jar dhexda - dhig saxanka oo ay la socdaan boqoshaada iyo maraqa - ugu dambeyntii riix baradhada iyada oo loo marayo saxaafadda si toos ah saxanka - kula saydhaa si aan caadi ahayn basbaaska madow
- Indhaha dhowr caleemood oo kale oo salaar la dubay oo saxan ah - dhowr xabbadood oo basbaas cas ah ayaa buuxin lahaa muuqaalka
Nafaqada
U adeegidda: 100gCalories: 240kcalCarbohydrates: 1.4gCunto: 1.4gFataha: 25.7g
