John Myers
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Waxyaabaha ay ka kooban
Loogu talagalay marinade:
- 1 piece Sinjibiisha qiyaastii. 10 g
- 1 Xabo toon ah
- 2 tbsp Maraqa soy
- 2 tbsp Suugo soy macaan
- 2 tbsp Sherry
- 4 tbsp Biyaha
- 1 tsp Sonkorta bunni
Si aad u diyaariso hilibka lo'da ee leh brokoli:
- 200 g Hilibka lo'da
- 1 Basasha qiyaastii. 100 g
- 500 g Brokoli (la nadiifiyey 300 g)
- 1 tbsp Oil
- 2 qanjaruufo waaweyn oo milix ah
- 2 qanjaruufo waaweyn oo basbaas ah
Si loogu adeego
- 1 yaanyo + 2 caleemo dhir ah
Tilmaamaha
Loogu talagalay marinade:
- Diir oo si yaryar u jarjar sinjibiil iyo toon ah. Isku qas dhammaan maaddooyinka (sinjabiil la jarjaray, xabo toon ah oo la jarjaray, maraqa soy, suugo soy macaan, sherry, biyo iyo sonkor bunni ah) ee marinnada.
Si aad u diyaariso hilibka lo'da ee leh brokoli:
- Iska yaree hilibka lo'da oo jarjar oo si fiican ugu qas marinade. U daa in aad marinate qaboojiyaha ilaa 1 saac, kareyso marmar. Nadiifi broccoli, jarjar ubaxyada yaryar, dhaq oo si fiican u daadi. Peel iyo rubuc basasha oo jarjar jarjar. Saliid kuleyl (1 tbsp) oo wok ah oo walaaq-shiil maraqa hilibka lo'da, si fiican u miir, oo u jiid cidhifka wok. Ku dar maraqa basasha oo walaaq oo ku qas hilibka. Ku dar maraqa broccoli, ku shub marinade oo walaaq wax kasta oo ku saabsan 7-8 daqiiqo. Ku dar milix (2 qanjaruufo oo waaweyn) iyo basbaas (2 qanjaruufo oo waaweyn) oo ku dar nus yaanyo.
Nafaqada
U adeegidda: 100gCalories: 139kcalCarbohydrates: 2.8gCunto: 11.2gFataha: 7.7g
