John Myers
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Waxyaabaha ay ka kooban
ka dib 12 min.
- 2 litir Maraq qudaar
- 1 Og. Toonta diiray oo diiray
- 100 g Leek oo dhererkiisu kala bar gooyay
- 1 Og. Basbaaska basbaaska
- 1 qaado shaah Curry
- 2 piece Tufaax Elstar
sifee:
- 200 g Kariim 10% dufan
dufan la'aan!
- 6 qaado abuur bocorka
ama:
- 6 qaado Abuurka gabbaldayaha oo dubay
Tilmaamaha
Fadlan ha milixin:
- Ku rid bocorka, toonta + maraq, isku kari.
Ku rid basbaaska ukunta shaaha!
- Ku dar curry iyo basbaas.
15 daqiiqo kadib:
- Ku dar tufaaxa, kariyo ilaa jilicsan, ka dibna isku dar.
- Sifee kareem, diyaari taarikada oo ku qurxin iniin bocorka duban.
Waxaan hayaa talo kale:
- Waxaan mar kariyey 2 koob. Kaliya ku rid maraq muraayado waaweyn oo leh koofiyadaha, ku dheji oo kuleyl foornada 90 ° C 25 daqiiqo.
Nafaqada
U adeegidda: 100gCalories: 75kcalCarbohydrates: 3.5gCunto: 3.2gFataha: 5.3g
