in Recipes

Kalluunka: Kalluunka la xardhay - Tufaaxa la soo guray

5 ka 7 votes
Wadarta Wakhtiga 10 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 187 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 1 Doofaar cusub
  • 3 tbsp Salt
  • 3 tbsp Sugar
  • 1 baako Cress cusub
  • 0,5 tbsp Madaw basbaas madow

Tilmaamaha
 

  • Ka xore tufaax madaxa iyo dabada oo ku jar lafta dhabarka maqas fiiqan.
  • Ku dhaq "fillets" habkan lagu helay - lafaha ayaa ku sii jira halkaas - oo qallaji.
  • Ku qas cusbada iyo sonkorta bacda qaboojiyaha la dabooli karo. Ku dar kalluunka kalluunka oo ku dabool isku dar ah labada dhinac.
  • Iska yaree kareemka oo ku rid bacda si wadajir ah basbaaska. Xir oo ku rid qaboojiyaha saddex maalmood.
  • Ka dib markaad ka saarto basbaaska iyo milixda, jarjar xaleef aad u fiican. Dabcan, ka saar lafaha habka.
  • Luna dabcan waa sax! Waxaan ilaaway inaan sheego in bacda la rogo dhowr jeer inta lagu jiro wakhtiga qaboojiyaha. 😉
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 187kcalCarbohydrates: 45.2gCunto: 0.5gFataha: 0.1g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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