John Myers
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Waxyaabaha ay ka kooban
- 300 g dabo Crayfish
- 1 Tufaax, dhanaan
- 1 basasha
- 0,5 farabadan dhir
Labbiska
- 4 tbsp Labbiska saldhigga laga sameeyay caano iyo saliid *
- 1 tbsp Basasha kulul iyo maraqa basbaaska *
- 1 tsp Khardal berde*
- 1 jiido Pepper
- 1 jiido Salt
- Waxaa suurtogal ah in qaado qaado oo khal balsamic cad ah ama liin
Tilmaamaha
- Labbiska (waxaan had iyo jeer ku hayaa kareemkan saldhigga ah) walaaq qiyaastii. 100 ml oo caano ah oo heerkul ah oo leh usha sixirka oo ku dar saliid heerkulka qolka qaybo ka mid ah ilaa kareemka la abuurayo oo leh majones joogto ah.
- Isku qas afar qaado oo kareem ah oo leh mustard berde, maraqa basasha, milix iyo basbaas iyo xilli leh khal yar ama liin haddii loo baahdo.
- Ka saar tufaaxa iyo basasha. Core iyo shabaggeedii tufaaxa, jarjar xabadaha yaryar. Nadiifi oo jarjar dhir.
- Iska yaree dabada carsaanyada waaweyn qaybo yaryar, ku qas tufaax daadi, dhir iyo xabadaha basasha oo isku laab labiska.
- Dabcan waxa kale oo aad u isticmaali kartaa carsaanyo ama cawsyada is biirsaday.
- * Bidix in la keeno: Basal kulul iyo maraqa basbaaska iyo sahayda: Khardal berde
Nafaqada
U adeegidda: 100gCalories: 72kcalCarbohydrates: 2gCunto: 14.7gFataha: 0.5g
