John Myers
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Waxyaabaha ay ka kooban
Maraqa cagaarka ah: Eeg habka cuntada: *)
- 200 g Dhirta (dhir curly ah, chives, sorrel, borage, cress,
- Chervil iyo Pimpinelle)
- 2 Ukun adag oo la kariyey
- 500 g Labeen dhanaan (2 koob / 20% baruur)
- 250 g Labeen dhanaan (1 koob / 24% baruur)
- 1 tbsp Khalka khamriga
- 1 tbsp saliid saytuun ah
- 0,5 tsp khardal
- 0,5 tsp Salt
- 1 jiido Pepper
- 0,5 Liin dhanaan
Baradhada jaakada:
- 1 kg Baradho waxy yar
- 1 tsp Salt
ukun
- 8 Ukunta adag ee la kariyey
Beetroot:
- 1 galaas Xabo beetroot
Tilmaamaha
Suugo cagaaran:*)
- Dhaq geedo yaryar, si fiican u rux oo ku rid blender (ama beddelka blender gacanta) oo leh labeen dhanaan (500 g), labeen dhanaan (250 g), laba ukun oo adag oo la kariyey, khal khamri ah (1 tbsp), saliid saytuun ah ( 1 qaado shaah, iniin khardal ah (½ qaado shaaha), milix (½ qaado shaaha), basbaas (1 qanjaruufo) iyo xabo liin ah si fiican isku walaaq.
Baradhada jaakada:
- Dhaq baradhada, ku kari biyo milix leh (1 qaado shaah) ilaa 20 daqiiqo, daadi oo ka saar.
Ukun:
- Ukunta si adag u karkari, demi, diirka ka saar oo kala jar kala badh.
Adeeg:
- Ku darso baradho diiray oo leh ukun kala badh ah, suugo cagaaran iyo beetroot.
Cuntada cagaarka ah ee maraqa *)
- Maraqa cagaaran ee Frankfurt
Nafaqada
U adeegidda: 100gCalories: 244kcalCarbohydrates: 3.1gCunto: 0.9gFataha: 25.4g
