John Myers
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Waxyaabaha ay ka kooban
- 500 g Beetroot la kariyey
- 4 Og. Matjes laba jibbaaran
- 20 gr, Ginger
- 4 Og. Nalalka
- 2 Og. Xiddig xiddig
- 100 g Raspberries
- 50 g Walnut kernels
- 2 tbsp Oil
- 1 tbsp Khalka walnut
- 2 tbsp Casiirka liinta
- 2 tbsp dareere malab
- 100 ml Casiirka tufaaxa
- 3 Stalk reexaanta la jarjaray
- Salt
- Pepper
- Raspberry ama khal orange
Tilmaamaha
- Iska yaree beetroot ilaa xabadaha 1 cm. Diir sinjibiisha oo jarjar 4 xabo. Peir basasha oo si fiican u jarjar.
- Ku dhidid basasha digsiga saliidda oo ay la socdaan sinjibiisha iyo anise star. Deglaze casiirka tufaaxa, khalka walnut, khalka balsamic iyo malab oo isku kari ilaa 5 daqiiqo dheriga oo xiran. Hadda ku rid baaquli gacmeed oo qaboojiyaha 30 daqiiqo.
- Dhanka kale, qiyaas ahaan u qaybi walnuts, ku dub digsi engegan oo ha qaboojiso. Dhaq raspberries, daadi oo ku dhex tuur reexaanta la jarjarey. Biyo raaci herring, qallaji oo jarjar dhererka 8 xabbo oo fillet ah.
- Ku daadi saladhka beetroot milix, basbaas iyo khal miro oo ku diyaari 2 saxan. Dusha sare ku rid xijaabka matjes-ka, ku diyaari raspberries iyo iniinta dushooda. Rabitaanka cuntada wanaagsan
Nafaqada
U adeegidda: 100gCalories: 140kcalCarbohydrates: 11.2gCunto: 1.9gFataha: 9.6g
