John Myers
Contents
show
Waxyaabaha ay ka kooban
salmon
- 500 g Salmon duurjoogta ah oo aad u cusub
- 2 Clementines cusub
labiska
- 1 Toonta la jarjaray
- 1 qaado shaah budada paprika kulul
- 5 qaado Khudaar xamaasad leh
- 3 qaado Saliid Jalapeño
- 5 qaado Saliid dahab ah oo bikrad ah
salad
- 3 yar Basasha buluug
- 3 Basbaaska yar yar
- 8 Gacan qaad Caleenta salaar isku dhafan
- 1 Papaya cusub
- Coriander caleemaha
- Basbaas ka soo Booqday Furimaha Dagaalka
Tilmaamaha
salmon
- Iska yaree salmon-ka diyaarka u ah in la kariyo qaybo qaniinyada leh oo mari casiir la tuujiyey oo ah laba clementine 1 saac. Daadi marinada oo ku qallaji salmon warqadda jikada.
labiska
- Ku garaac maaddooyinka labiska maraqa.
salad
- Peir basasha oo jarjar siddo. Kala bar basbaaska dhererka, ka saar abuurka oo goo googooyo. Peel oo jarjar babayga. Ku rid maaddooyinkan baaquli leh salmon oo si fiican isku walaaq. Dhig laba sacab oo caleenta salaar ah saxan kasta. Ku dar salmon iyo maaddooyinka uu ka kooban yahay, ku shub dhaymada, dhowr caleemood oo korayander ah iyo basbaas yar oo salad ah.
Nafaqada
U adeegidda: 100gCalories: 843kcalCarbohydrates: 2.6gCunto: 0.9gFataha: 93.8g
