John Myers
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Waxyaabaha ay ka kooban
Sida salad:
- 1,5 baako Bariis
- 6 Basbaaska casaanka ah oo la jarjaray
- 1 awooddo Tuna qasacadaysan oo saliid ah
- 1 qasac yar Mandarin la jarjaray
- 1 Basasha Cas
- 1 Apple
- Casiirka 1/2 lime
- 0,5 Basbaaska jaalaha ah
- 1 kubad Moosaalaam
- 3 xaleefyada Bacon
Dharka:
- 200 g Kareemka dhanaan
- 2 tbsp Maraqa Teriyaki
- 2 tbsp Mayonnaise
- 2 tbsp Chives barafaysan
- 2 tsp Casiir liin cusub oo la tuujiyey
- Salt, basbaas midab leh oo laga soo bilaabo mashiinka
- 1 tsp Budada paprika macaan
- 1 tsp Kareem budada
- 1 jiido Sugar
- 0,5 tsp Honey
Tilmaamaha
- Karso bariiska sida waafaqsan tilmaamaha baqshadda, daadi oo daadi. Dhanka kale, si fiican u daadi basbaaska, tuna iyo maraqa tangerines. Peir basasha oo diir tufaaxa, ka saar xudunta. Iska yaree basasha iyo tufaaxa xabadaha yaryar, ku daadi tufaaxa casiirka lime baaquli saladh. Nadiifi oo dhaq badhkii basbaaska jaalaha ah.
- La jarjar basbaaska la shiilay, basbaaska jaalaha ah, mozzarella iyo hilib doofaar. Kala bar googooyaha mandarinka. Hilibka doofaarka ku shiil digsi adoon ku darin baruur oo ka tag si aad u qaboojiso.
- Ku dar dhammaan maaddooyinka tufaaxa oo qas. Labbiska, isku dar labeen dhanaan, maraqa teriyaki, majones, chives iyo casiirka lime. Si fiican ugu daadi dhir udgoon, sonkor iyo malab oo ku shub saladh. Isku qas wax walba si fiican. Isla marka bariiska uu qaboojiyo, ku dar oo si fiican isku walaaq. U ogolow in ay fuusho ugu yaraan afar saacadood, ka saar qaboojiyaha nus saac ka hor inta aadan bixin oo si fiican u walaaq mar kale.
- Ku raaxayso inaad tijaabiso!
Nafaqada
U adeegidda: 100gCalories: 236kcalCarbohydrates: 7.9gCunto: 3.9gFataha: 21.1g
