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Lagu qurxiyo Herring Fillets

5 ka 4 votes
Wadarta Wakhtiga 15 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 13 kcal

Waxyaabaha ay ka kooban
 

  • Hilibka digaaga

marka laga reebo:

  • 2 Tamaandho
  • 1 yar Basasha xariijimo
  • 2 yar gherkins
  • basbaaska cusbada leh
  • Salt
  • 1 tsp Khaliijka balsamic
  • 2 tsp Saliid saytuun wanaagsan
  • Dhir qurxin

Intaa waxaa dheer:

  • Baradhada, yaryar oo maqaarka ku yaal
  • 1 tsp Abuurka Caraway

Tilmaamaha
 

  • Waxaan u diyaarinay hilibka digaaga maalin ka hor oo si fudud uga soo saar qaboojiyaha saxanka cusub.
  • Dhaq baradhada, ku dabool biyo oo isku kari shaaha oo ah iniin caraway ilaa 20 daqiiqo, ka dibna daadi oo diir.
  • Ku diyaari marada tufaaxa iyo basasha ee taarikada iyo qurxin qajaar yar. Ku rid yaanyada godadka, ku faafi xariijimaha basasha dushooda, milix iyo basbaas, ku daadi khal balsamic iyo saliid saytuun oo u adeega saxanka leh baradhada diiray.

Nafaqada

U adeegidda: 100gCalories: 13kcalCarbohydrates: 1.4gCunto: 0.5gFataha: 0.1g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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