John Myers
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Waxyaabaha ay ka kooban
1 digsi rooti ah (disig rooti)
- 300 g Abuurka Sunflower
- 150 g Flaxseed, la shiiday
- 300 g Higaad leh
- 50 g Walnuts, qiyaas ahaan la jarjaray (ama kernels kale)
- 40 g Qolalka psyllium
- 2 tsp Salt
- 200 g Yicib la shiiday, oo dhan
- 6 tbsp saliid saytuun ah
- 2 tbsp Honey
Tilmaamaha
- Dufan digsiga roodhida ( digsiga roodhida) oo ku dheji warqad dubista.
- Isku qas dhammaan maaddooyinka marka laga reebo saliid iyo malab baaquli. Isku qas 700 ml oo biyo qandac ah, saliid iyo malab si fiican ugu walaaq maaddooyinka kale. Ha bararo qiyaas ahaan. 20 daqiiqo Ku shub isku dar ah digsiga rootiga ee la diyaariyey oo ku dabool meel qabow habeenkii.
- Ku rid foornada ilaa 200 darajo. Ku dub rootiga saddex meelood meel hoose ee foornada ee preheated ilaa 25 daqiiqo, ka dibna ka saar. Ku dabool saxanka foornada warqad dubista oo korka saar rootiga. Dubo adigoo qaawan ilaa 35 daqiiqo.
- Rooti ka soo saar foornada oo ha qaboojiso.
Talo:
- Rootiga hadhuudhka ah way adagtahay in la gooyo marka dhawaan la dubayo. Way fiican tahay inaad u ogolaato inay nasato 2 maalmood ama ku kaydiso dhoobo ama dheriga rootiga dhoobada ka hor inta aanad jarin.
Nafaqada
U adeegidda: 100gCalories: 884kcalCarbohydrates: 0.2gFataha: 100g
