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Waxyaabaha ay ka kooban
- 800 g Galleyda Pollack
- 1 Liin dhanaan
- 40 g subag
- 1 cup Cream fraîche leh dhir
- 2 Pickles
- 100 g Hilib doofaar oo qulqulaya
- 1 Shallot
- 2 tsp Dijon mustard
- Dill cusub
- 1 jiido Sugar
- 8 cl Taxa
- 50 ml cream
- 50 g Parmesan cusub oo la dubay
Tilmaamaha
- Wash the pollack fillet and remove any bones that may still be present. Wash the lemon, pat dry and then “rub” the peel with the grater. Sour the pollack fillet with the juice of half a lemon and cut into strips that are not too small. Roll up the saithe strips into rolls.
- Subag saxan digsi ah oo ku rid duub duubka pollack. Ku dar milix iyo basbaas ka soo shiidka iyo qaar ka mid ah liin macaanta.
- La jarjarey basasha iyo hilib doofaar oo ku walaaq 10 g subagga dhalaalay. Markaa ha qaboojiso. La jarjar qajaarka oo ku dar kareemka. Ku dar 2 qaado oo khardal ah iyo isku darka hilibka doofaarka ee dhididka ah. Si fiican isku qas. Ku dar metaxa iyo kareem oo walaaq mar kale. Ku dar sonkorta, milix iyo basbaas.
- Ku faafi suugada duubabka. Ku daadi dill cusub oo la jarjaray, inta soo hartay liin iyo jiiska Parmesan. Dhowr xabbadood oo subag ah oo korka ku yaal ka dibna ku rid foornada preheated ilaa 200 °. Dubo ilaa 35 daqiiqo.
- Serve with rice and a fresh salad. “Good Appetite”
Nafaqada
U adeegidda: 100gCalories: 167kcalCarbohydrates: 0.8gCunto: 20gFataha: 9.3g
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