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Waxyaabaha ay ka kooban
- 1 Spaghetti Pumpkin
- 100 g Jiis adag oo basbaas leh oo la shiiday tusaale Gryerzer
- 40 g Subagga geedaha
- Basbaas, milix, basbaaska isku dhafka Cafe de Paris
Tilmaamaha
- Marka hore bocorka kala goo kala bar oo ku xoq iniinaha iyo iniinaha fiber-ka leh qaaddo. Kadibna ku rid labada qaybood ee bocorka ee uumiga oo isku kari ilaa 45 daqiiqo. Haddii kale, waxaad ku karin kartaa bocorka hal gabal oo foornada ah ama waxaad ku dhejin kartaa mashiinka cadaadiska. Waxaan sidoo kale akhriyay suurtagalnimada in lagu kariyo microwave, laakiin weli nafteyda ma tijaabin. Ka dib markaad karisid, ka saar qaybaha bocorka oo ku dabciso hilibka bocorka fargeeto. Spaghetti bocorka ayaa si toos ah loo sameeyay. Hadda hilibka bocorka si xoog leh u walaaq oo leh dhir udgoon la cayimay - ha badbaadin, haddii kale waxay dhadhamin doontaa wax aan fiicnayn ka dib. Dabadeed kula saydhaa farmaajo oo ku dub foornada 20 daqiiqo oo kale. Baradhada jaakada leh geed quark iyo salad si fiican ayay ula socdaan.
Nafaqada
U adeegidda: 100gCalories: 256kcalCarbohydrates: 0.5gCunto: 0.5gFataha: 28.6g