John Myers
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Waxyaabaha ay ka kooban
Cajiinka duqadda ah:
- 400 g Hilib hilib shiidan oo cusub
- 2 Basasha la jarjaray
- 1 qaado shaah Oil
- 1 Egg
- 1 Xabo toon ah oo la riixay
- 100 g Yogurt Greek 10% dufan
- 3 qaado Breadcrumbs
- 1 qaado shaah Isku darka xawaashka ee gyros
- 1 qaado shaah paprika macaan
- 0,5 qaado shaah Qoryaha qalalan
- 0,5 qaado shaah Liin dhanaan la qalajiyey
- 0,5 qaado shaah basbaaska cusbada leh - yar
- Saliid shiilid
Wixii salad baradho ah:
- Baradhada jaakada ee maalintii hore
- 2 Ukun adag oo la kariyey
- 2 Ey kulul
- 3 Gherkins la kariyey oo la jarjaray
- 3 qaado Kaydka qajaarka la kariyey
- 1 qaado shaah Khardal kulul
- 1 qaado shaah Sugar
- 1 qaado shaah Salt
- 1 qaado shaah Basbaaska madow ee shiidka
- 2 qaado Majones guriga lagu sameeyo **
- 3 Laamaha dhir la jarjaray
Tilmaamaha
- Marka hore, shiil badh ka mid ah basasha la jarjarey shaaha oo saliid ah oo u ogolow inuu mar kale qaboojiyo. Kadibna ku qas dhammaan maaddooyinka kale si aad u sameysid cajiin la shiiday oo siman oo u dhaaf inaad nasato ilaa 15 daqiiqo; Ha la yaabin, yoogurtu waxay siinaysaa cufka duqadda ah midab khafiif ah. Kuleyli foornada ilaa 100 darajo.
- U qaybi cajiinka siddeed qaybood oo samee keeg yar oo fidsan oo leh gacmo qoyan. Ku samee dhawr godad keega dhabarka mindida ka dibna ku shiil saliid kulaylka ah ilaa brown dahabka ah ee labada dhinac.
- Kadibna digsiga ku rid foornada preheated oo u ogolow keega in uu karsado 10 daqiiqo oo kale - habkan ayaa si gaar ah u jilicsan oo casiir leh.
- Waxaan u adeegay shiilan hilibka xilliyeedka Giriigga leh salad baradho Jarmal ah oo caadi ah. Anigoo ku raaxaysanaya cuntada, fikradda ayaa igu soo dhacday in is-waafajinta Jarmalka / Giriigga ay weli suurtagal tahay - ugu yaraan saxanka!
- Waxaan diyaariyey salad baradho maalin ka hor. Si arrintan loo sameeyo, jarjar baradhada, sausages, qajaarka, ukunta iyo basasha, ku qas maaddooyinka kale oo ku dabool qaboojiyaha habeenkii.
- ** Cuntada majones-ka ayaa durba halkan ku jirta buugayga cunto karinta: majones ...
Nafaqada
U adeegidda: 100gCalories: 199kcalCarbohydrates: 9.6gCunto: 14gFataha: 11.6g
