John Myers
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Waxyaabaha ay ka kooban
- 200 g Dhir cagaaran
- 1 Og. basasha
- 1 farabadan Cagaar maraq (kaabash maraq) oo la kariyey
- 1 koobabka Crema si fiican
- 400 Mililitir Biyaha
- Salt
- Pepper
- 40 g subag
Tilmaamaha
- Peel oo jarjar basasha, diirka saar oo jarjar cagaarka maraq (karootada, leek, celery). Ku dhalaali subagga digsiga oo dhidid basasha ku jira, ku dar cagaarka maraq. Wax walba shiil 3 daqiiqo oo kale
- Asparagus uma baahna in la diiriyo, kaliya ka saar dhamaadka alwaaxyada. Qeyb ka mid ah asparagus inta badan aad ayey noogu badan tahay, sidaas darteed waxaan had iyo jeer ka gooyaa 5 cm xagga hoose ee asparagus, gooyay dhamaadka alwaax oo inta kale u isticmaal maraq. Ku dar asparagus iyo biyaha oo isku kari ilaa kulayl yar ilaa khudaarta iyo dhir la kariyo. Sidi wax walba, ku dar kariimka ganaax iyo xilli milix iyo basbaas. Dabadeed wax walba ha dhex maro shaandho si looga saaro hadhaaga geedka geedka leh.
Nafaqada
U adeegidda: 100gCalories: 1kcalCarbohydrates: 0.1g
