John Myers
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Waxyaabaha ay ka kooban
Cuncunka
- 200 g Ubax
- 4 Og. ukun
- 200 ml Milk
- 180 ml Biyaha
- 4 tsp Subagga dhalaalay
- Salt iyo basbaas
- 100 g Cheese jilicsan
- 20 g Horseria
- 200 g Ham la kariyey
maraq dhir
- 300 g Asparagus cagaar cusub
- 50 g Isbinaajka cusub
- 400 ml Maraq qudaar
- 400 ml cream
- Istaarijka cuntada
Tilmaamaha
Cuncunka
- Isku qas burka, ukunta, 180 ml oo caano ah, biyo, subag dhalaalay iyo in yar oo milix ah ku dar batari kareem ah oo fiican, haddii loo baahdo, dhex mari shaandho si aad uga saarto burooyinka. U ogolow cajiinka inuu nasto ilaa hal saac ka dibna ku dub birta kariimka ah ama digsi gacmeed.
- Ku qas jiiska kareemka iyo malayga oo ku simi 20 ml oo caano ah oo hadhay. Ku dar milix iyo basbaas si aad u dhadhamiso. Ka dibna ku faafi barafyada la qaboojiyey oo kor ugu qaad ham. U qaabee raagaya duub duub fiican oo qabooji.
maraq dhir
- Marka hore dhaq asparagus, jar talooyinka oo dhinac dhig. Diir oo (badbaadi maqaarka) dhirka oo jarjar xabadaha. Soo qaado diirka asparagus leh kaydka khudradda karkari ka dibna u gudbi shaandho. Hadda soo qaado maraq leh qaybaha asparagus iyo kareemka karkari mar labaad ka dibna ku dar isbinaajka. Wax yar u qabooji oo ku jarjar qaseeyaha xawaare sare. Ka dibna mar kale u gudub shaandho, haddii loo baahdo istaarij, oo u ogolow talooyinka dhirtu inay mar kale kululeeyaan. Hadda goo gooyo oo ku rid qiyaastii 2-3 xabbo oo duub ah saxan qoto dheer. Ku dar maraqa oo dhan.
Nafaqada
U adeegidda: 100gCalories: 147kcalCarbohydrates: 8.8gCunto: 4.5gFataha: 10.5g
