John Myers
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Waxyaabaha ay ka kooban
tuna
- 5 steak Tuna
- 5 tbsp Suugo soy macaan
- 4 tbsp Maraqa Teriyaki
- 1 Xabo toon ah
- 1 tbsp Saliida saliidda
Wasabi baradho la shiiday
- 700 g Baradhadu
- 2 tsp wasabi paste
- 1 Xabo toon ah
- 3 tbsp subag
- 100 ml Milk
Digir shiilan
- 300 g Digirta cagaaran
- 100 ml Oil
- 1 tbsp Suugo Buur Dahab ah
Tilmaamaha
Danube
- Tuunada, marka hore isku qas marinnada soy iyo maraqa teriyaki, toonta la jarjaray iyo saliid sisinta oo mari hilibka tuna ee ku jira ilaa 2 saacadood. Hadda ku rid hilibka tuna ee digsi duban oo kulul oo ku dub labada dhinac ilaa 2-3 daqiiqo. Hubi in steakadu ay tahay in ay dhexda ku jiraan.
Baradho la shiiday Wasabi
- Baradhada wasabi-shirid, diirka baradhada oo kari ilaa inta la kariyo. Daadi biyaha oo ku burburi baradhada wasabi, toonta shiidan, subagga iyo caanaha.
Digirta cagaaran
- Ku rid digirta cagaaran saliidda kulul oo qoto dheer-shiil ilaa ay si buuxda u engegaan (qiyaastii 4-5 daqiiqo). Dabadeed iska saar oo ku qas maraqa Buurta Dahabka ah.
- Wax walba si fiican ugu diyaari saxan hore loo kululeeyay oo isla markiiba u adeeg.
Nafaqada
U adeegidda: 100gCalories: 181kcalCarbohydrates: 12gCunto: 3.7gFataha: 13g
