John Myers
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Waxyaabaha ay ka kooban
Gooyo baradho ololaya:
- 7 piece Baradho dhexdhexaad ah
- Salt, paprika macaan, budada paprika sigaar cabbin
- Chilli cusub
- Saliid gabbaldayaha
Grünkerntaler:
- 100 g Cuntada higaada cagaaran
- 220 ml Biyo kulul
- 1 tsp Maraq qudaar
- 1 tbsp Doofaarka khamiirka
- 2 tbsp oatmeal
- 2 tbsp Iniinta la jarjaray
- 1 tsp Basbaas cusbo
- 1 tsp budada paprika sigaar cabbin
Salad kaabash:
- 1 Og. kaabash
- 1 Og. basasha
- 2 Og. tufaax
- 0,5 Og. Lemon
- 2 tbsp Qalka
- 2 tbsp Sonkor / sharoobada dabocase / malab
- 1 tsp saliid saytuun ah
- Reexaanta cusub
- Basbaas cusbo
Tilmaamaha
Gooyo baradho ololaya:
- Marka hore jarjar baradhada geesaha. Ka dibna geesaha ku rid biyaha qubeyska ugu yaraan 30 daqiiqo. Ka daadi biyaha oo qalaji geesaha.
- Ku dar baradhada caleemaha la qalajiyey. Ku dar saliid gabbaldayaha. Kadibna geesaha waxay soo galaan foornada qiyaastii 180 darajo. Iska yaree basbaaska cusub qaybo yaryar. Wax yar ka hor inta aysan baradhadu noqon bunni dahab ah, ku caday basbaaska burush.
Grünkerntaler:
- Ku rid cuntada higgaadda cagaaran ee digsi leh biyaha kulul iyo kaydka khudradda. Ku kari meel hoose ilaa 20 daqiiqo oo ha bararin. Cuntadu waa inay qooyay ku dhawaad dhammaan dareeraha. Haddii loo baahdo, ku dar biyo inta lagu jiro habka karinta ama u daa roodhida inuu ku fadhiisto saxanka dansan.
- Ku dar maraqa khamiirka, walnuts iyo xawaashka oo u ogolow isku darku inuu qaboojiyo diiran. Isku darka ku faafi xaashida dubista oo ku jar caaryada ama galaaska. Saliidda digsiga ku dub oo shiil dawayaasha labada dhinac.
Salad kaabash:
- Si aad u yar u jarjar kaabajka fiiqan iyo basasha. Laadhuu tufaaxa. Wax walba ku rid baaquli leh liin, khal, sonkor iyo saliid saytuun oo si fiican isku walaaq. U ogolow salaarku inuu qooyo ugu yaraan 2 saacadood. Ku dar salad ilaa 30 daqiiqo ka hor inta aanad u adeegin milix iyo basbaas kuna dar reexaanta. Salaarku mar kale hoos u dhig ugu yaraan 15 daqiiqo.
Nafaqada
U adeegidda: 100gCalories: 81kcalCarbohydrates: 8.9gCunto: 2gFataha: 4g
