John Myers
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Waxyaabaha ay ka kooban
- 500 g Bocorka Hokkaido
- 300 g Baradho macaan
- 500 g dhir cusub
- 1 dhexdhexaad ah Basasha Cas
- 750 ml Maraq qudaar
- 1 tsp budada curry ee jaalaha ah
- 100 g Jiis jilicsan oo kareem ah
- 1 dhexdhexaad ah Orange
- 2 tbsp Saliida Rapeseed
- 1 tsp Tamaandho cusub oo la jarjaray
- Salt iyo basbaas
Tilmaamaha
- Kala badh Hokkaido, ka saar dhagxaanta oo jarjar qaybo waaweyn. Peel baradhada macaan, marka hore jarjar, ka dibna qaybo waaweyn. Diir oo ka jar cidhifyada alwaaxyada ah, jar jar jar jartey cawska asparagus, madaxa asparagus dhinac dhig, diirka basasha, jarjar nus iyo rubuc. Kuleyli 1 qaado oo saliid ah digsi ku jira oo kari khudaarta ku jirta.
- Ku dar budada curry oo u ogolow inay si kooban u kariso. Ku shub kaydka khudradda. Kala badh liinta oo ka soo saar casiirka. Ku shub cabitaanka liimiga ah. Isku kari maraq bocorka ilaa 15-20 daqiiqo. Si fiican u nadiifi maraq adigoo isticmaalaya blender gacanta, ku dar milix iyo basbaas. Ku wareeji kareem jilicsan.
- Kala badh inta soo hadhay ee dhirirku. Kuleyli 1 qaado oo saliid ah digsiga oo shiil asparagus ku dhex jira ilaa brown dahabka ah, kula saydhaa milix iyo basbaas. Ku diyaari maraq taarikada oo u diyaari toon lagu rusheeyey.
Nafaqada
U adeegidda: 100gCalories: 60kcalCarbohydrates: 5.1gCunto: 1.2gFataha: 3.8g
