John Myers
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Waxyaabaha ay ka kooban
- 1 Kalluun dhawaan la jarjaray
- 150 Mililitir Khamri cad oo qallalan
- 2 Basasha cusub
- 2 Toonta toonta
- 1 Baay caleen
- 1 Liin ama khal khamri cad
- milix
- Salt
- Ubax
- Saliid subagga
Tilmaamaha
- Iska yaree carp ka adigoo kaashanaya milix -si fiican u nadiifi - koobab (laga gooyay dhowr jeer ilaa madaxa laga bilaabo dhabarka ilaa caloosha) - gudaha iyo dibaddaba milix ku masax - ku daadi liin ama khal - caleenta casiirka caloosha thyme iyo ku dar kala badh toonta - ha marinate 30-40 daqiiqo -
Ku rid foornada ilaa 200 ° CO / U
- Hadda karoofiga dhig koob - labada dhinacba bur bur - ku rid weel aan dabka lahayn - diiray, jarjar jarjar, ku rid basasha iyo inta kale ee toonta ku wareegsan - ku dar khamriga.
- Hadda dub karootada ilaa 40 - 50 daqiiqo - laga yaabee inaad ku darso maraq yar markaad shiileyso - ku shub casiir duban ah mar kasta iyo ka dibna - ku shub saamiga ka hor inta aanad u adeegin oo u adeegso maraq leh karootada - uma baahnin Way soo jiidatay mar ay qumman tahay -
- waxaa jiray baradho la kariyey iyo malayga tufaaxa, nasiib daro waxaan illoobay inaan iibsado liin badan laakiin khalka cad cad ayaa sidoo kale aad u dhadhamiyey -
Nafaqada
U adeegidda: 100gCalories: 72kcalCarbohydrates: 0.1gCunto: 0.2g
