in Recipes

Malabka Quark oo leh Chia Seeds iyo Galleyda (vegan)

5 ka 9 votes
Wadarta Wakhtiga 5 daqiiqo
Course casho
cunnada Yurub
Adeegyada 1 dadka
calories 180 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 200 g Soy qurk
  • 2 tbsp aqrinayaa
  • 1 tbsp Agave sharoobada
  • 1 tbsp Xiirashada shukulaatada madow
  • 1 tsp abuurka chia

Tilmaamaha
 

  • Ku qas quark sharoobada. Ka dib isku qas maraqa galleyda, xiirashada shukulaatada iyo abuurka chia oo isla markiiba u adeeg.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 180kcalCarbohydrates: 39.8gCunto: 3.9gFataha: 0.3g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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