John Myers
U diyaari bulgur - sidee buu u shaqeeyaa?
Habka ugu fiican ee loo diyaariyo bulgur waa in lagu qooyo biyo karkaraya ama maraq. Halkan Jarmalka, qamadiga durum waxaa inta badan la bixiyaa horay loo kariyey. Taas macnaheedu waa in aan loo baahnayn in la kariyo bulgur ama fiiro gaar ah u yeelo waqti cunto karinta oo gaar ah. Waqtiga bararku wuu kala duwan yahay bulgur aad u fiican ayaa barara qiyaastii toddobo daqiiqo, halka kala duwanaanshaha hadhuudhka ahi uu qaato inta u dhaxaysa 20 iyo 25 daqiiqo. Inta lagu jiro wakhtigan waxa uu gaaraa laba jeer ilaa saddex jeer muggiisa. Sidaa darteed, waxaa fiican in had iyo jeer la isticmaalo weel weyn oo ku filan. Kadibna ku sifee hadhuudhka subag yar ama saliid saytuun ah ama isticmaal habkayaga talaabo-tallaabo si aad u diyaariso salad bulgur macaan leh oo leh feta, tusaale ahaan.
Diyaarso Couscous - Sidee u shaqeysaa?
U diyaari couscous sida soo socota: Keen biyo cusbo leh karkari (ama haddii kale isticmaal maraq), ka saar digsiga kuleylka, ku dar couscous oo ha bararin, dabool, ilaa shan daqiiqo. Qadarka dareeraha iyo wakhtiga bararka saxda ah ayaa laga heli karaa baakadda. Ka dibna ku walaaq buro subag ah iyo saliid saytuun ah oo wax walba ku daadi fargeeto. Couscous-ka waxa lagu siin karaa diirran khudaarta la kariyey, digirta, iyo hilibka (digaagga, hilibka lo'da, ama wan) ama kalluunka. Marka la qaboojiyo, waxaad isticmaali kartaa si aad u diyaariso salad couscous, kaas oo si fiican ula socda yaanyada, zucchini, almonds, iyo geedo cusub.
Diyaarinta couscous iyo bulgur sida saxan dhinac ah: talooyin iyo tabo
Maadaama couscous iyo bulgur la diyaarin karo iyada oo aan la karinin, miraha waxay ku habboon yihiin saxan dhinaca degdega ah ee khudaarta ama hilibka sida digaaga ama wan. Talo: Bulgur iyo couscous waa kuwo aan dhadhamin, markaa xor u ahow in aad dhadhamiso sidaad jeceshahay.
Dhaqan ahaan, couscous waxaa la dhigaa qaab koofiyad ah oo ku taal bartamaha saxanka iyo suxuunta dhinaca ayaa lagu hagaajiyaa hareeraheeda.
Midabka dhexdhexaadka ah, bulgur wuxuu si fiican u shaqeeyaa buuxinta, tusaale ahaan basbaaska midabka leh. Salad ahaan, bulgur waxaa sida ugu wanaagsan loogu yaqaan tabbouleh. Way fiican tahay inaad tan u isticmaasho bulgur-dhuuban. Isagoo ka hadlaya bariga: Miraha granular waxay dhadhamiyaan dhadhan macaan oo la safeeyey sida kibbeh - kubbadaha hilibka, kuwaas oo ka yimid jikada Lubnaan, aad bay u fiican yihiin. Cuntadayadu waxay ku tusi doontaa sida loo sameeyo wan iyo saxan bulgur wax ka yar saacad!
PS: Waxaad sidoo kale diyaarin kartaa bulgur sida koorsada muhiimka ah. Tusaale ahaan, isku day digsiga bulgur-ka khudaarta ah: basbaas, macaan - iyo miiska dushiisa 45 daqiiqo.
Waa maxay farqiga u dhexeeya bulgur iyo couscous?
Couscous waxaa lagu daadi semolina oo sarreen ah, masago ama shaciir: waa la qoyay, lagu duubay kubbado yaryar, la kariyey oo ugu dambeyntii la qalajiyey. Bulgur, dhanka kale, waxa laga sameeyaa qamadiga durumka. Miraha waa la caadka, oo la qalajiyey tallaabada xigta ka dibna googooyaa qaybo yaryar. Labada cunto waxay ka siman yihiin dhadhanka naaquska yar iyo diyaarinta fudud. Sida bulgur, couscous ee Jarmalka waxaa badanaa la iibiyaa iyada oo la kariyey. Guriga waa inaad u ogolaataa semolina inay bararto. Sidoo kale akhri sida loo kariyo bariiska adigoo isticmaalaya habka bararka.
