John Myers
Si loo kordhiyo nolosha shelf ee eggplant la kariyey ee badbaadada iyo tayada, ku qaboojiyaha eggplant weelal hawo lahayn ama bacaha dib loo xidhi karo. Eggplant la kariyey oo si fiican loo kaydiyo waxay ku jiri doontaa qaboojiyaha 3 ilaa 5 maalmood.
Sidee baad ugu kaydisaa ukunta la shiilay qaboojiyaha?
Si aad u kaydiso eggplant dubay ama saxamada eggplant kale ee la kariyey, ku rid cuntada weel aan hawo lahayn, xidh, oo ku kaydi khaanadda qaboojiyaha ka hor inta aanad dib u kululayn oo bixin. Hadhaaga ayaa hayn doona ilaa shan maalmood.
Sideed u ilaalisaa eggplant la shiilay?
Ukunta la shiilay ku rid xaashida dubista, oo ku rid qaboojiyaha muddo laba saacadood ah si cad kasta oo shaqsi ah u qaboojiyo. Marka ukunta la shiilay la barafeeyo, waxaad ku wareejin kartaa weel qaboojiye ammaan leh. Waxay hayn doontaa ilaa saddex ilaa afar bilood.
Sidee baad uga ilaalisaa ukunta la shiilay inay noqoto mid caato ah?
Si aad uga fogaato "Soggy Eggplant Syndrome" ee cuntadaada la kariyey, ku rushee milix aan badnayn ama badeed oo la jarjaray oo u ogolow 10 ilaa 20 daqiiqo. Biyo raaci jeexyada oo ku qallaji tuwaal warqad ah.
Intee in le'eg ayay eggplant shiilan ku jiri kartaa talaajadda?
Eggplant la kariyey ama saxanka eggplant ee la kariyey wuxuu hayaa 3 ilaa 4 maalmood haddii la qaboojiyaha weel xiran.
Sideed u kaydisaa jeexjeexyada eggplant ee rootiga leh?
Waa maxay habka ugu wanaagsan ee loo kaydiyo eggplant?
Meesha ugu fiican ee lagu kaydiyo eggplant kuma jirto qaboojiyaha, laakiin heerkulka qolka, halkaas oo ay u badan tahay inay ku sii jirto muddo dheer. Ku hay eggplant meel qabow, oo ka fog qorraxda tooska ah, oo isticmaal sida ugu dhakhsaha badan ee suurtogalka ah ka dib goosashada ama iibsashada.
Eggplant la shiilay ma caafimaad qabtaa?
Marka laga soo tago qani ku ah fiitamiinada iyo macdanta, eggplant wuxuu kaloo qani ku yahay antioxidants. Marka la eego, faa'iidooyinka caafimaad ee cunista eggplant waa mid aad u sarreeya. Antioxidants waa walxo ka ilaaliya jidhka bini'aadamka walxaha waxyeelada leh ee loo yaqaan xagjirka xorta ah.
Ma qaboojin karaa eggplant la kariyey?
Ku rid eggplant biyaha karkaraya ilaa afar daqiiqo. Blanching waxay dishaa enzymes-ka keena ukunta in ay lumiyaan dhadhankooda iyo dhadhanka waqti ka dib. Eggplant waxa kale oo ay leedahay biyo badan, sidaa awgeed waxa ay ka faa'iidaysanaysaa in wax yar la kariyo ka hor inta aan la qaboojin.
Miyaan qooyaa beedka intaan la shiilin?
Ku qoy xaleefyada ukunta ama xabadaha caanaha ilaa 30 daqiiqo ka hor inta aadan karin. Caanuhu ma aha oo kaliya kuwo qadhaadh, laakiin dhab ahaantii waxay u samaysaa ukunta ukunta oo aad u kareem badan, maadaama khudaarku u dhaqmo sida isbuunyo oo kale oo hilibkeeda ku qooya caano aad u fiican.
Sideed uga dhigi kartaa eggplant mid aan caato ahayn?
Kahor intaadan garaacin shooladda dusheeda, sii jajabyada iyo ukunta jarjaran ee mikrowaytka ku wareeji. Kahor karinta eggplant (hal lakab, saxan xaashi ah oo tuwaal ah) ilaa shan daqiiqo waxay caawisaa burburka qaab dhismeedka isbuunyada, kaas oo ka ilaalin doona inuu nuugo saliid aad u badan.
Ilaa intee ayaad ku hayn kartaa eggplant parmesan qaboojiyaha?
Ilaa intee ayaad ku kaydin kartaa eggplant parmesan qaboojiyaha? Haddii si fiican loo kaydiyo, waxaad ku hayn kartaa meel kasta inta u dhaxaysa 3 iyo 5 maalmood. Waxaan kugula talineynaa inaad isticmaasho weel aan hawo lahayn oo kaa caawinaya inaad saxanka ku ilaaliso xaalad wanaagsan. Haddii aad ka shakisan tahay inaadan cunin 5 maalmood oo kale, mar walba waad barafaysan kartaa.
Ma barafaysan kartaa eggplant parmesan ee la kariyey?
Tilmaamaha barafeeyaha: Ku diyaari parmesan eggplant saxan dubista qaboojiyaha oo ammaan ah adigoon dubin. Si adag ugu dabool dabool caag ah, oo ay ku xigto bireed. Ku kaydi qaboojiyaha ilaa 3 bilood. Markaad diyaar u tahay inaad dubto, ka saar barafeeyaha oo u oggolow inaad ku dhalaasho qaboojiyaha.
Ma qaboojin karaa eggplant dubay?
Dubo at 375 F ilaa 45 daqiiqo, ama ilaa eggplant si fiican u bunni ah, iyo xarumuhu waxay gaadhaan joogtayn kareem leh. Oggolow in aad qaboojiso, ka dibna baraf ku qabooji xaashida buskudka (tani waxay ka ilaalinaysaa in qaybaha ay isku dhegaan). Ku wareeji bacaha qaboojiyaha, xidh, oo ku kaydi qaboojiyaha ilaa aad u baahan tahay.
Ma ku shiili karaa eggplant barafaysan?
Ugeedka barafaysan ku dhex shub bacaha ziptop, ka saar hawada ugu badan ee suurtogalka ah, oo ku calaamadee. Qaybaha waxaa lagu duban karaa ama si toos ah loogu shiilan karaa qaboojiyaha, looma baahna in la dhalaaliyo.
